Want To Really Kick That Bad Habit? Grieve For It.
Fatherly
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Jan 03, 2023
One of the best examples we can set for our kids is to have the willingness to
make mistakes and learn from them. That often means letting go of some of our
vices, be it gambling, booze, or eating too much cheese. But changing is tough,
man. Even when we want to give something up that was causing us negative
consequences, losing it can feel like losing a best friend. That’s why anyone
giving up a habit needs to mourn. Yes, that’s right. Mourn. As we implement our
New Year's resolutions and strive for better habits, an important— and often
overlooked — step is to allow ourselves to grieve what we are giving up.
MAKING CHANGE
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Want To Really Kick That Bad Habit? Grieve For It.
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One of the more underlooked aspects of changing for the better is mourning
what you’re trying to leave behind.
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READ THIS STORY
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Most people are going to have some sense of sadness and loss, [thinking] I
really wish that could have worked out. I really wish things could have stayed
good.
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FURTHER READING The Big Mistake Stopping You From Making Progress On Resolutions
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19 Simple New Year’s Resolutions For Good Men And Great Fathers
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7 Smart Financial Resolutions No Matter What's Happening In The Economy
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MATTER UP
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8 Easy Ways To Keep Your Brain Young
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You can radically improve your memory with just a few easy lifestyle changes
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TALK THE TALK
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How To Self-Promote Online Without Sounding Obnoxious
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Like it or not, talking yourself up is a crucial skill. Here's how to do it
the right way.
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LIFE
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Is California Sober The Way Forward?
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Mental health professionals warn it’s risky for people prone to addictions.
But for others, it might be the ideal lifestyle for post-pandemic life.
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PIPE DOWN
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How To Get Your Brain To Actually Shut Up
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Healthy habits lead to a more focused mind.
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FITNESS
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The Best Active Recovery Workouts To Boost Endurance
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It’s time to kick rest days to the curb — with a caveat.
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READ THIS STORY
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