New Year's Resolutions, Rabia Chaudry, and Jacoby Art Center

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New Year's Resolutions

Many people ring in the new year with resolutions they can't keep for more than a few days. But if you really want to change your habits in 2023, one behavioral scientist at Washington University has a sound bit of advice based on clinical research to help you achieve your goals.
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One on One with Rabia Chaudry

Podcaster, Author, Activist, and TV Producer Rabia Chaudry discusses her new book Fatty Fatty Boom Boom. It's a memoir that explores themes of food and family.

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Rich Brooks at Jacoby Art Center

Jacoby Art Center in Alton presents an exhibit by the Chairman of Soulard Art Gallery Rich Brooks. For over a thousand days he's been spreading joy with his outdoor painting.

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Learning Made Fun

Award winning Greenville Junior High School Teacher Jackie Blumer is passionate about science education and she has created an interactive learning experience to help engage and inspire her students.

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Healthy Eating for the New Year

Do you put on the pounds during the holidays? You're not alone. Tim Bono, PhD, is a Lecturer in Psychological and Brain Sciences at Washington University and he has some healthy advise for setting nutrition goals.

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Jimmy Williams: Attitude of Grace

Jimmy loved playing golf with his dad and competing in junior tournaments. But at the young age of 10 he encountered a hazard unlike any he could have imagined: heart failure. Now 14 years old, he's back on the green and giving motivational speeches. Hear his inspiring story ** here ([link removed])
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Watch Spotlight every Sunday at 9:30 a.m. on Channel 11
In this week's episode, a healthy new approach to New Year's Resolutions; an engaging memoir exploring food, family, and finding your way; an innovative middle school science teacher who makes learning exciting; an art exhibit designed to make you smile; an inspiring teen tells his courageous heart transplant story; and "St. Louis Blues" performed by the Saint Louis Symphony Orchestra Music Director Stéphane Denève.
You can see this and more episodes of Spotlight right now at ** www.hecmedia.org/spotlight ([link removed])
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