12.31.22

Welcome to your weekly roundup on living well, made simple.

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Sesame will join the major food allergens list on January 1, FDA says

Sesame will be included in the list of major food allergens and subject to food allergen regulatory requirements, starting January 1. Here's what will change.

How to beat that New Year's hangover before it starts

There's no need to begin the new year with a hangover. Here's what experts say you can do to keep a hangover at bay while you celebrate the birth of 2023.

This year's top health-related Google searches are in, and Covid-19 is nowhere to be found

Every year, Google lets shares what everyone searched for the most. This year, among health topics, the biggest concerns were exercise and better mental health, according to the results. Here's what to do if you're still searching for answers.

Don't let phone notifications stress you out. Here's how

Your phone doesn't even need to ping to distract you. There's good evidence the mere presence of it is enough to divert your attention. So what's going on? More importantly, how can you reclaim your focus without missing the important stuff?

WATCH

VIDEO: 5 proven ways to help you meet your New Year's resolution

Katy Milkman, professor at the University of Pennsylvania's Wharton School of Business, details science-backed and proven ways you can turn those New Year's resolutions into a reality this year. Milkman's book, "How to Change," offers even more tips to help you achieve your goals.

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