How To Restore The Peace After Disciplining a Child
Fatherly
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Dec 23, 2022
Every parenting rollercoaster flies off the rails on occasion. Like when
toddlers decide to use diaper ointment as body paint, or your middle schooler
slams their bedroom door hard enough to rattle all the dishes in the kitchen.
But responding in a volatile manner doesn’t help anyone. It only upsets your kid
and prevents them from engaging the cognitive processes that can help them learn
from their mistakes and make better choices the next time around. So how can you
stay calm when your kid absolutely confounds you with their behavior to the
point of making you want to explode? Here’s what to keep in mind.
PARENTING
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3 Important Traits All Calm Parents Share
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Remaining calm is more about how you view yourself than how you view your
kids.
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read this story
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There’s a defense mechanism that psychologists call emotional displacement,
which is when a person takes feelings that belong in one situation and places
them elsewhere.
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further reading 6 Myths About What Happens When Dad Yells
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What Am I Doing To My Kid When I Yell?
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Are You A Short Tempered Dad? Here’s How To Learn To Stay In Control
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HOLIDAYS IN THE HIPPOCAMPUS
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These Brain Hacks Will Help You Deal With Holiday Stress
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A neuroscience researcher helps us fight back the winter anxiety and find that
holiday zen.
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read this story
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DISCIPLINE
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How To Restore The Peace After Disciplining a Child
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A process of parental time outs and calm talk will help get the discipline
train back on track.
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MANAGEMENT TRACK
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23 Expert-Approved Anger Management Tools to Use When You’re Pissed Off
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The purpose of these exercises is not to ignore the emotion, but to recognize
and control it.
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read this story
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EXERCISE
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The 30-Minute Bodyweight Workout You Can Do While Watching TV
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Because when you only have half an hour of time to yourself a day, you've got
to learn to multitask.
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read this story
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