25 Small, Simple Ways To Be A Better Partner Right Now
Fatherly
[[link removed]]
[[link removed]]
Dec 15, 2022
It’s probably fair to assume that leg day is not your favorite workout of the
week. From a vanity standpoint, there’s less to gain in a lower body workout
(“Wow, that guy has amazing hamstrings!” said no one, ever.) From a performance
perspective, your legs get more of a workout from everyday life (climbing
stairs, walking the dog) than any other muscle group in your body, making a
leg-specific workout feel a bit redundant. Is a leg workout really something you
need to take on? Yes. Yes it is. And this bodyweight workout will hit all the
necessary areas and help you build a lower body that stands the test of time.
DAD BOD
[[link removed]]
[[link removed]]
The Ultimate At-Home Bodyweight Leg Workout
[[link removed]]
This 30-minute quad-burning festival can be yours without ever leaving your
living room.
[[link removed]]
read this story
[[link removed]]
3 Burpee Variations To Test Your Strength And Stamina
01
[[link removed]]
The Twister Burpee The only thing easy about this variation is the explanation.
Perform a regular burpee and, at the end, jump 180 degrees so that you’re facing
the opposite way. Then do another rep, alternating directions each time.
01
[[link removed]]
The Candlestick Burpee Start in a squatting position, and roll backward until
your shoulders touch the ground, and your legs come up over your body. Then,
roll forward into your pushup, recover, and complete the rep with a vertical
leap.
01
[[link removed]]
The Lateral Jump Burpee Rather than jumping vertically during each rep, jump
horizontally over a stationary object.
The burpee is one of the best bodyweight moves around. Here are some more
variations to try.
[[link removed]]
further reading A 30-Minute Bodyweight Workout You Can Do While Watching TV
[[link removed]]
The Best Damn Bodyweight Workout
[[link removed]]
The Ultimate Morning Stretch Routine
[[link removed]]
LITTLE THINGS
[[link removed]]
[[link removed]]
25 Small, Simple Ways To Be A Better Partner Right Now
[[link removed]]
Because we could all benefit by making some adjustments.
[[link removed]]
read this story
[[link removed]]
WEB CRAWLING
[[link removed]]
[[link removed]]
The Spider-Man: Across The Spiderverse Trailer Is Here
[[link removed]]
And it looks incredible.
[[link removed]]
read this story
[[link removed]]
TEST DRIVE
[[link removed]]
[[link removed]]
The 2023 Genesis GV60 Is An EV Loaded With Smart Tech
[[link removed]]
Genesis’ first fully electric vehicle includes tech tweaks that make it feel
more like a spaceship than an EV.
[[link removed]]
read this story
[[link removed]]
BEST BUYS
[[link removed]]
[[link removed]]
The Very Best Toys Of 2022
[[link removed]]
This year, we're going back to basics. Here are our favorite screen-free toys
of 2022.
[[link removed]]
read this story
[[link removed]]
NO STRINGS
[[link removed]]
[[link removed]]
Guillermo del Toro's Pinocchio Isn't For Kids. That's The Point
[[link removed]]
Director del Toro and the new Pinocchio, Gregory Mann, reveal their very
“disobedient” version of this famous puppet
[[link removed]].
read this story
[[link removed]]
ADVICE
[[link removed]]
[[link removed]]
9 Productive Things To Do When You’re Feeling Frustrated With Your Partner
[[link removed]]
Before resentment starts to blossom, take a breath and read this list.
[[link removed]]
read this story
[[link removed]]
You're receiving this email because you signed up to receive communications from
BDG Media. If you believe this has been sent to you in error, please safely
unsubscribe
[[link removed]].
315 Park Ave. South, New York, NY 10010
Copyright 2022 BDG Media, Inc. All rights reserved.
View in browser
[[link removed]]
