Are you too giving? | How to create a daily supplement routine

And how you can give back to yourself.

Overwhelmed by supplements? An expert explains what you need to know.

A doctor of osteopathic medicine explains when you should consider osteopathic manipulative treatment.

And steps you can take to protect your vision.

Herb-crusted scallops served with crispy baked leeks make an easy yet impressive dish to serve to friends.

Doc's Three Tips

Hand washing tips

Dr. Maryana Yevtukh

Use warm running water to wet your hands. Apply soap all over your hands and under your fingernails.

Rub your hands vigorously for at least 20 seconds. If it helps, you can hum the âHappy Birthdayâ song twice.

Rinse your hands well, then dry them with a clean towel or automatic hand dryer.

Monday Musings

Who looks outside, dreams; who looks inside, awakes.
-Carl Jung, psychologist