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Warm your heart and heal your gut this winter
Find out what seasonal ingredients you should incorporate into your diet this winter.
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Four beginner tips to start lifting weights
Four beginner tips to start lifting weights
It can be daunting to some, but with these easy tips, you'll be a pro in no time.
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Things to know about a scoliosis diagnosis
Things to know about a scoliosis diagnosis
These main questions usually come up. Here are some answers.
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Can going to a pregnancy class benefit your health?
Can going to a pregnancy class benefit your health?
Learn how social support may play a role in a healthy pregnancy and birth.
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Black-eyed peas with pork & greens
Black-eyed peas with pork & greens
This boldly flavored spin on Hoppin’ John replaces salt pork or bacon with lean pork chops.

Doc's Three Tips
How to deal with flu season
Dr. Syed Abbas
Get a flu shot, an essential part of preventing the flu
Wash your hands regularly for 15-20 seconds each time
To protect those around you, stay home from work or school if you feel sick. The flu is contagious and can be very serious

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Tuesday Thoughts
Today was good. Today was fun. Tomorrow is another one.
-Dr. Seuss
 
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