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Protect your skin this winter
These six tips could help you out through the long, long winter.
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Stomach upset? Nauseous? Try this.
Stomach upset? Nauseous? Try this.
You often can manage it yourself, but here's when you should call a professional.
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Standing, sitting or laying down: How should you take your medicine?
Standing, sitting or laying down: How should you take your medicine?
Learn how you can make your medicine work faster.
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Breathe better with these tips
Breathe better with these tips
Learn seven ways to proactively protect your lungs.
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Spiced breakfast quinoa
Spiced breakfast quinoa
This healthy hot cereal is infused with an aromatic chai-inspired blend of spices — cinnamon, nutmeg and ginger.

Did You Know?
How to eat healthy on a budget
Get organized and plan your meals ahead of time
Try frozen vegetables
Use beans as a protein

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Monday Musings
Life is a long lesson in humility.
-James M. Barrie, Scottish novelist
 
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