Adult friends are hard for everyone — especially for men told that opening up to someone else is only for women. But experts say that the social, emotional, mental and health benefits should make friendships a priority for everyone.
High-intensity interval training, or HIIT workouts, has been a top 10 fitness trend since 2014. Yet there are similar forms of interval training that may be a better fit for your training goals and needs, experts say. Here are the three variations.
Despite your best efforts to store produce properly, some foods seem destined for the trash before you know it. But what if, with the help of science, you could make them last a little longer and cut waste?
