I'm so sorry I wasn't able to write to you guys yesterday. I had flight delay after flight delay getting to Canada and was not able to get online.

I had to get here due to simultaneous family emergencies. Unfortunately, one family member passed away while I was en route. At the same time, I'm very thankful that my daughter who has been hospitalized will be getting out today. It's a lot to have happen all at once.

Yesterday's challenge can be found here.

Today's challenge will vary based on your current levels of strength and fitness. Today we are going to do some easy strength training.

LINK: https://www.theorganicprepper.com/2020-prepper-health-fitness-challenge-day-6/

And today's challenge can be found here.

Increasing your flexibility has a host of benefits. Here's a simple 5-minute flexibility routine to perform each morning before you start your day.

LINK: https://www.theorganicprepper.com/2020-prepper-health-fitness-challenge-day-7/

Thanks for hanging in there with me.

Lots of love to you all. Thank you so much for all the good wishes. Please know that I read and appreciate every single one. I apologize that I cannot get back to all of you personally at this time.

Love,
Daisy