When you have a child who struggles to transition from energetic wakefulness to peaceful slumber, it can be like having a nightly circus in your house. The number one key to helping a kid wind down for bedtime is consistency. Once you find a routine that works, stick with it! The predictability will prime your kiddo for sleep both physically and mentally so that when it’s time for bed, they’re ready.
If they still toss and turn after lights out, try mindful melatonin. Melatonin is a naturally-occurring hormone our bodies make to regulate sleep-wake cycles, which is why it’s often a first step in helping kids who have problems transitioning from day to night. We love Vicks PURE Zzzs Kidz Melatonin Gummies because they’re mindfully crafted for kids ages 4 and up with a low dose of melatonin to help your child fall asleep naturally.* Now that’s the stuff dreams are made of.
*For ages 4+; *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
