Nov 21, 2022

The holidays can be a high-stress time. Understatement of the year, right? But it’s important to acknowledge it, and brush up on some tactics that can help you and your family better navigate that stress. From saying the right thing to someone who’s feeling overwhelmed to understanding why you might feel like a child around your family, consider the collection of advice below a cheat sheet for the holidays. We hope it helps you have a more peaceful celebration.

BE THERE

How To Help Someone Who’s Stressed (Without Giving Them More Stress)

When trying to talk to someone who's feeling stressed, your best intentions can lead to more aggravation. Here’s what to remember.

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We're social beings and if we see someone else in a stress response, we take that on and perceive possible danger.

FURTHER READING

22 Stress Relief Activities To Calm Yourself Down In 5 Minutes Or Less
How To Be (A Little Bit) Less Hard On Yourself
12 Thoughtful Texts To Send A Stressed-Out Partner

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REGRESSION ED

Why It’s So Easy To Feel Like A Child Around Your Family

Our tendency to become childish when annoyed by our family is the result of a deep-seated defensive mechanism. Understanding it is the key to fighting back.

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GOOD TO KNOW

The Big Signs You’re Being More Defensive Than You Think

Only by understanding the signs can you begin to root out the behavior.

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SELF-DEFENSE

7 Conflict Resolution Strategies Every Adult Should Know

Keep these in your back pocket.

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MAKE THE EFFORT

How To Be The Best Son-In-Law You Can Be

A little bit of effort goes a long way.

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SO DISARMING

The Secret To Talking To Someone Who Always Gets Defensive

There are ways to sidestep someone's personal fortifications.

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CUT THE WIRE

12 Phrases That Can Resolve Conflict In (Almost) Any Environment

Deployed wisely, these phrases let others know that you want to listen, engage, and get to the bottom of the issue.

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