11.19.22

Welcome to your weekly roundup on living well, made simple.

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Mindfulness works just as well as medication to curb anxiety, study finds

A mindfulness meditation course may be as effective at reducing anxiety as a common medication, according to a new study.

This is the best dish you could serve at Thanksgiving

As iconic Thanksgiving dishes go, stuffing is likely runner-up only to turkey as the dish most often on the dining table. Whether you call it stuffing or dressing or whether you cook the dish inside the turkey or as its own separate casserole is typically a matter of personal family tradition -- it's a collective tradition that's been part of the holiday for hundreds of years.

Sleeping with light pollution linked to diabetes, study says

Being exposed to too much artificial light through bedroom windows while you sleep at night was linked to a higher risk of diabetes in a study of tens of thousands in China. Here's what you can do at home to protect yourself.

The health benefits of a random act of kindness

A simple act of kindness does much more than help the receiver, studies show, and any kindness you give to others is also a gift to yourself.

WATCH

These food storage tips will make your food last longer

Scientist Brittany Towers Lewis explains why cutting your kitchen food waste is linked to how you put it away in the first place.

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