Are you participating in the prepper health and fitness challenge? Just like drinking water or eating healthfully, movement is a habit. Today we're talking about adding more movement to your day in small increments.
What are some ways you can increase your activity? If you are modifying the challenge, can you share your ideas? You might be able to help someone else modify it to meet their own needs.
I look forward to hearing your thoughts and your goals. Daisy
Here's my friend Brandon Turbeville's analysis of the assassination of Qassim Soleimeni, the background, and the potential ramifications.
Warning: Brandon writes without bias and tells it as he sees it. You may be offended by this article. That's okay. Civil discussion is constructive. But to have that, you need to respond with provable facts, not emotions. Let us know what you think in the comments.
