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View in browser [[link removed]
8044f8142b1a1aed7673702ceb1/5/232/1f341c9e-a163-4894-9589-03913686d78d]
[[link removed]
ail&utm_campaign=3De-speaks]
=C2=A0
DONATE NOW [[link removed]]
E-Speaks eNewsletter
=C2=A0
The holidays can bring as much stress as they do joy for many people with a=
utism and their families. Feasting, large gatherings, traveling and breaks =
in routine are among the top triggers of anxiety and behavior changes this =
time of year. In this edition of E-Speaks, we offer coping tips and tricks =
to help create an autism-friendly Thanksgiving.=C2=A0
=C2=A0
It all starts with planning, according to our behavioral expert and vice pr=
esident of services and supports, Arianna Esposito, and self-advocate, Dr. =
Anne Grego-Nagel. Among their advice is to set boundaries for conversations=
and incorporate familiarity, like a comfort food, into festivities. Hear f=
rom our contributor and self-advocate Brigid Rankowski who shares supports =
she has put in place to help her get through the holiday season in good spi=
rits. =E2=80=9CThere are often jokes about needing a vacation from our vaca=
tions,=E2=80=9D she says. =E2=80=9CYet that doesn=E2=80=99t have to be the =
case.=E2=80=9D=C2=A0
=C2=A0
Later, after the turkey and pumpkin pie are gobbled up, find out how you ca=
n kick-off Christmas with an autism-friendly visit with Santa. But first, w=
e share a story of gratitude from one of our community members who reminds =
us there is always something to be thankful for.
=C2=A0
Giving thanks: Autistic adult credits his family, friends and therapy for h=
is good life=C2=A0
Sean H., 34, knows what it's like to be uplifted by a loving family, loyal =
friends and caring therapists. Through various stages of his life - some mo=
re challenging than others - the Indiana native has relied on his support s=
ystem to help him recognize his full potential. Learn more about his autism=
journey [[link removed]
edits-his-family-friends-and-therapy-his-good-life?utm_source=3Demail&utm_m=
edium=3Dtext-link&utm_campaign=3De-speaks] and what he's most thankful for =
this holiday season.
=C2=A0
Help us spread understanding acceptance of autistic individuals. Share your=
story or your child's story with us [[link removed]
SpeaksShareYourStory] and you might be featured on our social media platfor=
ms, our website and in our newsletters.
Tips for autistic people to make their holidays happy
Holidays were stressful for Brigid Rankowski. Long drives to visit family, =
having to wear uncomfortable dress clothes and lots of people in tight quar=
ters asking the same boring questions every year felt confining. That is, u=
ntil she began self-advocating to protect her limits. Now she shares the su=
pports and tools she uses [[link removed]
people-make-holidays-happy?utm_source=3Demail&utm_medium=3Dtext-link&utm_ca=
mpaign=3De-speaks] to enjoys her holidays in hopes of helping other autisti=
c adults do the same. Hint: Sometimes you need a few minutes to look at fat=
cat photos online or play a quick game to regulate yourself.
Expert Q&A: Planning ahead for an autism-friendly Thanksgiving
Removing obstacles that cause holiday stress for autistic individuals may n=
ot be entirely possible. But better preparing for them is. Whether you are =
an autistic person, parent of an autistic child or hosting either of them, =
our staff experts have tips to help create an autism-friendly Thanksgiving =
[[link removed]
thanksgiving?utm_source=3Demail&utm_medium=3Dtext-link&utm_campaign=3De-spe=
aks]. Dr. Anne Greco-Nagel shares with other autistic adults that she gives=
herself permission to walk away from emotional conversations without sayin=
g anything. Behavior expert Arianna Esposito suggests parents talk to their=
autistic child about how Thanksgiving will be different from their normal =
Thursday routine and talk to hosts to let them know they may have to bring =
their own food for their child and/or need a quiet space for them to rechar=
ge.
=C2=A0
For additional resources on how to handle going over the river and through =
the woods to grandmother=E2=80=99s house, check out our travel tips [https:=
//www.autismspeaks.org/traveling-autism?utm_source=3Demail&utm_medium=3Dtex=
t-link&utm_campaign=3De-speaks], including our teaching story for air trave=
l [[link removed]
0story%20final%209-23-19.pdf]. For advice on how to handle picky eating, ch=
eck out this guide to exploring feeding behavior in autism [[link removed]
ismspeaks.org/tool-kit/atnair-p-guide-exploring-feeding-behavior-autism?utm=
_source=3Demail&utm_medium=3Dtext-link&utm_campaign=3De-speaks].
Santa Claus is coming to town =E2=80=93=C2=A0It=E2=80=99s ok if you cry, it=
=E2=80=99s ok if you pout =E2=80=93 just don=E2=80=99t miss out!
Autism Speaks is teaming up with Cherry Hill Partners to offer 500 sensory-=
friendly Santa Cares [[link removed]] events in locat=
ions across the U.S. starting December 4, 2022. Hosted by an autism-friendl=
y Santa and staff who can support those with special needs and their famili=
es, most events will occur outside of normal business hours and will have r=
educed lighting and music.=C2=A0Hear from parents who describe how great th=
e experience was for them and their child [[link removed]], i=
ncluding from one mother whose son had never been able to visit Santa befor=
e. Advanced registration is required. For a list of participating Santa Car=
es locations and to book your reservation, visit santacares.whereissanta.co=
m [[link removed]].=C2=A0
Local events and information
[]
[]
[]
DONATE NOW [[link removed]]
[[link removed]]
[[link removed]]
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[[link removed]]
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[[link removed]]
Autism Speaks | 1060 State Road 2nd Floor,=C2=A0Princeton, NJ 08540
=C2=A9 2022 Autism Speaks Inc. Autism Speaks and Autism Speaks Design are r=
egistered trademarks owned by Autism Speaks Inc. All rights reserved.
=C2=A0
Unsubscribe [[link removed]
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people with autism and their families. Find coping tips and tricks in this =
edition of E-Speaks. </span><img src=3D"[link removed]
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font-weight: normal; display: inline-block;"><strong><=
span style=3D"font-size:18px"><span style=3D"font-family:Open Sans,Arial">D=
ONATE NOW</span></span></strong></a></p>
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if]-->
<!--[if !mso]><!-- -->

<a class=3D"button-link" style=3D"display: block;" href=3D"[link removed]
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color: #ffffff; word-wrap: break-word !important; white-space: normal=
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background-color: #b96dfc;
border:1px none #000;border-radius:6px;
max-width: 206px;"><strong><span style=3D"font=
-size:18px"><span style=3D"font-family:Open Sans,Arial">DONATE NOW</span></=
span></strong></span>
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</td>
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</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
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</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
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<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
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<![endif]-->
<table id=3D"41" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
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<tr>
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tyle=3D"padding-top: 0px; padding-bottom: 0px; padding-left: 16px; padding-=
right: 16px; background-color: #ffffff;; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"568px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:568px; max-width:568px; min-width:568p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"568px" sty=
le=3D"table-layout: fixed; width: 568px;" >
<tbody>
<tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 6px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"text-align:center;=
font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter-spacing:0px=
;line-height:normal;margin:0;word-wrap:break-word !important;font-weight:no=
rmal;font-style:normal;text-decoration: none"><span style=3D"font-family:Op=
en Sans,Arial"><span style=3D"font-size:14px"><span style=3D"color:#f74f9c"=
><strong>E-Speaks eNewsletter</strong></span></span></span></p>
</td>
</tr><tr>
<td width=3D"528" class=3D"text-block-container" =
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helve=
tica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: break=
-word !important; white-space: normal; padding-top: 15px; padding-bottom: =
15px; padding-left: 20px; padding-right: 20px;">
<table role=3D"presentation" cellspacing=3D"0" c=
ellpadding=3D"0" style=3D"border-collapse: collapse; border-spacing: 0; ver=
tical-align: top; width: 100%; min-width: 100%;
border-bottom-width: 1px;
border-bottom-color: #000000;
border-bottom-style: none;" width=3D"100%"=
>
<tr>
<td style=3D"border: 0 none transparent; pa=
dding: 0; vertical-align: top; width: 100%; font-size: 0; line-height: 0;">=
=C2=A0</td>
</tr>
</table> =20
</td>
</tr><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open S=
ans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norma=
l;text-align:left;margin:0;word-wrap:break-word !important;font-weight:norm=
al;font-style:normal;text-decoration: none"><span style=3D"font-family:Open=
Sans,Arial">The holidays can bring as much stress as they do joy for many =
people with autism and their families. Feasting, large gatherings, travelin=
g and breaks in routine are among the top triggers of anxiety and behavior =
changes this time of year. In this edition of E-Speaks, we offer coping tip=
s and tricks to help create an autism-friendly Thanksgiving.=C2=A0</span></=
p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none">=
=C2=A0</p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none"><=
span style=3D"font-family:Open Sans,Arial">It all starts with planning, acc=
ording to our behavioral expert and vice president of services and supports=
, Arianna Esposito, and self-advocate, Dr. Anne Grego-Nagel. Among their ad=
vice is to set boundaries for conversations and incorporate familiarity, li=
ke a comfort food, into festivities. Hear from our contributor and self-adv=
ocate Brigid Rankowski who shares supports she has put in place to help her=
get through the holiday season in good spirits. =E2=80=9CThere are often j=
okes about needing a vacation from our vacations,=E2=80=9D she says. =E2=80=
=9CYet that doesn=E2=80=99t have to be the case.=E2=80=9D=C2=A0</span></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none">=
=C2=A0</p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none"><=
span style=3D"font-family:Open Sans,Arial">Later, after the turkey and pump=
kin pie are gobbled up, find out how you can kick-off Christmas with an aut=
ism-friendly visit with Santa. But first, we share a story of gratitude fro=
m one of our community members who reminds us there is always something to =
be thankful for.</span></p>
</td>
</tr><tr>
<td width=3D"528" class=3D"text-block-container" =
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helve=
tica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: break=
-word !important; white-space: normal; padding-top: 10px; padding-bottom: =
10px; padding-left: 20px; padding-right: 20px;">
<table role=3D"presentation" cellspacing=3D"0" c=
ellpadding=3D"0" style=3D"border-collapse: collapse; border-spacing: 0; ver=
tical-align: top; width: 100%; min-width: 100%;
border-bottom-width: 1px;
border-bottom-color: #000000;
border-bottom-style: none;" width=3D"100%"=
>
<tr>
<td style=3D"border: 0 none transparent; pa=
dding: 0; vertical-align: top; width: 100%; font-size: 0; line-height: 0;">=
=C2=A0</td>
</tr>
</table> =20
</td>
</tr><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"margin-left:0in; m=
argin-right:0in;font-family:Open Sans,Arial;font-size:14px;color:#272f37;le=
tter-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:brea=
k-word !important;font-weight:normal;font-style:normal;text-decoration: non=
e"><span style=3D"font-family:Open Sans,Arial"><span style=3D"font-size:14p=
x"><strong>Giving thanks: Autistic adult credits his family, friends and th=
erapy for his good life=C2=A0</strong></span></span></p>
</td>
</tr><!--[if mso]>
<tr>
<td width=3D"568" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 5px; padding-bottom: 10px; padding-left: 0px; padding-righ=
t: 0px;">
<img class=3D"center-on-narrow cd-imag=
e" height=3D"305" width=3D"568" style=3D"vertical-align: middle;" src=3D"ht=
tps://file-us.clickdimensions.com/autismspeaksorg-arrhn/files/seanh_e-speak=
s.jpg" />
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"568" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 5px; padding-bottom: 10px; padding-left:=
0px; padding-right: 0px;">
<img class=3D"center-on-narrow cd-image image-=
1352ebe2bce6 no-img-edit" height=3D"305" width=3D"568" style=3D"vertical-al=
ign: middle;" src=3D"[link removed]
rhn/files/seanh_e-speaks.jpg" />
</td>
</tr><!--<![endif]--><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open S=
ans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norma=
l;text-align:left;margin:0;word-wrap:break-word !important;font-weight:norm=
al;font-style:normal;text-decoration: none"><span style=3D"font-family:Open=
Sans,Arial"><span style=3D"font-size:14px">Sean H., 34, knows what it's li=
ke to be uplifted by a loving family, loyal friends and caring therapists. =
Through various stages of his life - some more challenging than others - th=
e Indiana native has relied on his support system to help him recognize his=
full potential. <a cd-link-manager-tab=3D"1" href=3D"[link removed]
eaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLC=
JyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtNGVhNDAwZDQxN=
WMyNDZiNmI3MjBhZDRhMzRjNGUxYjEiLCJycSI6IjAyLWIyMjMyMS0xNmI2ZTgwNDRmODE0MmIx=
YTFhZWQ3NjczNzAyY2ViMSIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiI0IiwidW4iOiIiLCJ=
1IjoiaHR0cHM6Ly93d3cuYXV0aXNtc3BlYWtzLm9yZy9ibG9nL2dpdmluZy10aGFua3MtYXV0aX=
N0aWMtYWR1bHQtY3JlZGl0cy1oaXMtZmFtaWx5LWZyaWVuZHMtYW5kLXRoZXJhcHktaGlzLWdvb=
2QtbGlmZT91dG1fc291cmNlPWVtYWlsJnV0bV9tZWRpdW09dGV4dC1saW5rJnV0bV9jYW1wYWln=
bj1lLXNwZWFrcyZfY2xkZWU9ZmhJS3RPaGJfUEYxUU9DVlR0VnhsWWV0dHlkcDFLWTBrVnVqems=
3ajhhRXlXcUptenlaMlpleDRibS1KcGdjbSZyZWNpcGllbnRpZD1jb250YWN0LTA3YjAxYWMwOT=
VhMTQwZjE4MTRiNDI3Nzg0OGFhMTc0LTRlYTQwMGQ0MTVjMjQ2YjZiNzIwYWQ0YTM0YzRlMWIxJ=
nV0bV9zb3VyY2U9Q2xpY2tEaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWdu=
PU9ubGluZSUyMEZ1bmRyYWlzaW5nJmVzaWQ9ZWQ0MDY3OGYtZmQ2NC1lZDExLTkxMjMtMDAxNTV=
kY2IzNGUxIn0/a1WibFMBU5_TGhxAjIWKnw" target=3D"_blank" style=3D"color: #2e8=
6ef; text-decoration: underline;">Learn more about his autism journey</a> a=
nd what he's most thankful for this holiday season.</span></span></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none">=
=C2=A0</p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none"><=
em><span style=3D"font-family:Open Sans,Arial"><span style=3D"font-size:14p=
x">Help us spread understanding acceptance of autistic individuals. <a cd-l=
ink-manager-tab=3D"1" href=3D"[link removed]
3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMD=
FhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtNGVhNDAwZDQxNWMyNDZiNmI3MjBhZDRhMzRjN=
GUxYjEiLCJycSI6IjAyLWIyMjMyMS0xNmI2ZTgwNDRmODE0MmIxYTFhZWQ3NjczNzAyY2ViMSIs=
InBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiI1IiwidW4iOiIiLCJ1IjoiaHR0cHM6Ly93d3cuc3V=
ydmV5bW9ua2V5LmNvbS9yL0F1dGlzbVNwZWFrc1NoYXJlWW91clN0b3J5P19jbGRlZT1maElLdE=
9oYl9QRjFRT0NWVHRWeGxZZXR0eWRwMUtZMGtWdWp6azdqOGFFeVdxSm16eVoyWmV4NGJtLUpwZ=
2NtJnJlY2lwaWVudGlkPWNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQt=
NGVhNDAwZDQxNWMyNDZiNmI3MjBhZDRhMzRjNGUxYjEmdXRtX3NvdXJjZT1DbGlja0RpbWVuc2l=
vbnMmdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249T25saW5lJTIwRnVuZHJhaXNpbmcmZX=
NpZD1lZDQwNjc4Zi1mZDY0LWVkMTEtOTEyMy0wMDE1NWRjYjM0ZTEifQ/1Br46-vPBg6ev-4vgA=
lW3g" target=3D"_blank" style=3D"color: #2e86ef; text-decoration: underline=
;">Share your story or your child's story with us</a> and you might be feat=
ured on our social media platforms, our website and in our newsletters.</sp=
an></span></em></p>
</td>
</tr><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 10px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"margin-left:0in; =
margin-right:0in;font-family:Open Sans,Arial;font-size:14px;color:#272f37;l=
etter-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:bre=
ak-word !important;font-weight:normal;font-style:normal;text-decoration: no=
ne"><span style=3D"font-family:Open Sans,Arial"><span style=3D"font-size:14=
px"><strong>Tips for autistic people to make their holidays happy</strong><=
/span></span></p>
</td>
</tr><!--[if mso]>
<tr>
<td width=3D"568" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 5px; padding-bottom: 10px; padding-left: 0px; padding-righ=
t: 0px;">
<img class=3D"center-on-narrow cd-imag=
e" height=3D"331" width=3D"568" style=3D"vertical-align: middle;" src=3D"ht=
tps://file-us.clickdimensions.com/autismspeaksorg-arrhn/files/brigidr_e-spe=
aks.jpg" />
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"568" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 5px; padding-bottom: 10px; padding-left:=
0px; padding-right: 0px;">
<img class=3D"center-on-narrow cd-image image-=
a44d5dfdbea5 no-img-edit" height=3D"331" width=3D"568" style=3D"vertical-al=
ign: middle;" src=3D"[link removed]
rhn/files/brigidr_e-speaks.jpg" />
</td>
</tr><!--<![endif]--><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open S=
ans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norma=
l;text-align:left;margin:0;word-wrap:break-word !important;font-weight:norm=
al;font-style:normal;text-decoration: none"><span style=3D"font-family:Open=
Sans,Arial"><span style=3D"font-size:14px">Holidays were stressful for Bri=
gid Rankowski. Long drives to visit family, having to wear uncomfortable dr=
ess clothes and lots of people in tight quarters asking the same boring que=
stions every year felt confining. That is, until she began self-advocating =
to protect her limits. <a cd-link-manager-tab=3D"1" href=3D"[link removed]
tismspeaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5j=
b20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtNGVhNDA=
wZDQxNWMyNDZiNmI3MjBhZDRhMzRjNGUxYjEiLCJycSI6IjAyLWIyMjMyMS0xNmI2ZTgwNDRmOD=
E0MmIxYTFhZWQ3NjczNzAyY2ViMSIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiI2IiwidW4iO=
iIiLCJ1IjoiaHR0cHM6Ly93d3cuYXV0aXNtc3BlYWtzLm9yZy9ibG9nL3RpcHMtYXV0aXN0aWMt=
cGVvcGxlLW1ha2UtaG9saWRheXMtaGFwcHk_dXRtX3NvdXJjZT1lbWFpbCZ1dG1fbWVkaXVtPXR=
leHQtbGluayZ1dG1fY2FtcGFpZ249ZS1zcGVha3MmX2NsZGVlPWZoSUt0T2hiX1BGMVFPQ1ZUdF=
Z4bFlldHR5ZHAxS1kwa1Z1anprN2o4YUV5V3FKbXp5WjJaZXg0Ym0tSnBnY20mcmVjaXBpZW50a=
WQ9Y29udGFjdC0wN2IwMWFjMDk1YTE0MGYxODE0YjQyNzc4NDhhYTE3NC00ZWE0MDBkNDE1YzI0=
NmI2YjcyMGFkNGEzNGM0ZTFiMSZ1dG1fc291cmNlPUNsaWNrRGltZW5zaW9ucyZ1dG1fbWVkaXV=
tPWVtYWlsJnV0bV9jYW1wYWlnbj1PbmxpbmUlMjBGdW5kcmFpc2luZyZlc2lkPWVkNDA2NzhmLW=
ZkNjQtZWQxMS05MTIzLTAwMTU1ZGNiMzRlMSJ9/1YfOkYjB13o0P2UJatHSzg" target=3D"_b=
lank" style=3D"color: #2e86ef; text-decoration: underline;">Now she shares =
the supports and tools she uses</a> to enjoys her holidays in hopes of help=
ing other autistic adults do the same. Hint: Sometimes you need a few minut=
es to look at fat cat photos online or play a quick game to regulate yourse=
lf.</span></span></p>
</td>
</tr><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 10px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"margin-left:0in; =
margin-right:0in;font-family:Open Sans,Arial;font-size:14px;color:#272f37;l=
etter-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:bre=
ak-word !important;font-weight:normal;font-style:normal;text-decoration: no=
ne"><span style=3D"font-family:Open Sans,Arial"><span style=3D"font-size:14=
px"><strong>Expert Q&A: Planning ahead for an autism-friendly Thanksgiving<=
/strong></span></span></p>
</td>
</tr><!--[if mso]>
<tr>
<td width=3D"568" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 5px; padding-bottom: 10px; padding-left: 0px; padding-righ=
t: 0px;">
<img class=3D"center-on-narrow cd-imag=
e" height=3D"305" width=3D"568" style=3D"vertical-align: middle;" src=3D"ht=
tps://file-us.clickdimensions.com/autismspeaksorg-arrhn/files/givethanks_e-=
speaks.jpg" />
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"568" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 5px; padding-bottom: 10px; padding-left:=
0px; padding-right: 0px;">
<img class=3D"center-on-narrow cd-image image-=
1bfe40d2b8f0 no-img-edit" height=3D"305" width=3D"568" style=3D"vertical-al=
ign: middle;" src=3D"[link removed]
rhn/files/givethanks_e-speaks.jpg" />
</td>
</tr><!--<![endif]--><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open S=
ans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norma=
l;text-align:left;margin:0;word-wrap:break-word !important;font-weight:norm=
al;font-style:normal;text-decoration: none"><span style=3D"font-family:Open=
Sans,Arial"><span style=3D"font-size:14px">Removing obstacles that cause h=
oliday stress for autistic individuals may not be entirely possible. But be=
tter preparing for them is. Whether you are an autistic person, parent of a=
n autistic child or hosting either of them, <a cd-link-manager-tab=3D"1" hr=
ef=3D"[link removed]
rYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mj=
c3ODQ4YWExNzQtNGVhNDAwZDQxNWMyNDZiNmI3MjBhZDRhMzRjNGUxYjEiLCJycSI6IjAyLWIyM=
jMyMS0xNmI2ZTgwNDRmODE0MmIxYTFhZWQ3NjczNzAyY2ViMSIsInBoIjpudWxsLCJtIjpmYWxz=
ZSwidWkiOiI3IiwidW4iOiIiLCJ1IjoiaHR0cHM6Ly93d3cuYXV0aXNtc3BlYWtzLm9yZy9leHB=
lcnQtb3Bpbmlvbi90aXBzLWNyZWF0aW5nLWF1dGlzbS1mcmllbmRseS10aGFua3NnaXZpbmc_dX=
RtX3NvdXJjZT1lbWFpbCZ1dG1fbWVkaXVtPXRleHQtbGluayZ1dG1fY2FtcGFpZ249ZS1zcGVha=
3MmX2NsZGVlPWZoSUt0T2hiX1BGMVFPQ1ZUdFZ4bFlldHR5ZHAxS1kwa1Z1anprN2o4YUV5V3FK=
bXp5WjJaZXg0Ym0tSnBnY20mcmVjaXBpZW50aWQ9Y29udGFjdC0wN2IwMWFjMDk1YTE0MGYxODE=
0YjQyNzc4NDhhYTE3NC00ZWE0MDBkNDE1YzI0NmI2YjcyMGFkNGEzNGM0ZTFiMSZ1dG1fc291cm=
NlPUNsaWNrRGltZW5zaW9ucyZ1dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1PbmxpbmUlM=
jBGdW5kcmFpc2luZyZlc2lkPWVkNDA2NzhmLWZkNjQtZWQxMS05MTIzLTAwMTU1ZGNiMzRlMSJ9=
/DH5zV0woxwx50ruWAx8RPA" target=3D"_blank" style=3D"color: #2e86ef; text-de=
coration: underline;">our staff experts have tips to help create an autism-=
friendly Thanksgiving</a>. Dr. Anne Greco-Nagel shares with other autistic =
adults that she gives herself permission to walk away from emotional conver=
sations without saying anything. Behavior expert Arianna Esposito suggests =
parents talk to their autistic child about how Thanksgiving will be differe=
nt from their normal Thursday routine and talk to hosts to let them know th=
ey may have to bring their own food for their child and/or need a quiet spa=
ce for them to recharge.</span></span></p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none">=
=C2=A0</p>

<p style=3D"font-family:Open Sans,Arial;font-size:14px;color:#272f37;letter=
-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:break-wo=
rd !important;font-weight:normal;font-style:normal;text-decoration: none"><=
span style=3D"font-family:Open Sans,Arial"><span style=3D"font-size:14px">F=
or additional resources on how to handle going over the river and through t=
he woods to grandmother=E2=80=99s house, check out our <a cd-link-manager-t=
ab=3D"1" href=3D"[link removed]
OiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDB=
mMTgxNGI0Mjc3ODQ4YWExNzQtNGVhNDAwZDQxNWMyNDZiNmI3MjBhZDRhMzRjNGUxYjEiLCJycS=
I6IjAyLWIyMjMyMS0xNmI2ZTgwNDRmODE0MmIxYTFhZWQ3NjczNzAyY2ViMSIsInBoIjpudWxsL=
CJtIjpmYWxzZSwidWkiOiI4IiwidW4iOiIiLCJ1IjoiaHR0cHM6Ly93d3cuYXV0aXNtc3BlYWtz=
Lm9yZy90cmF2ZWxpbmctYXV0aXNtP3V0bV9zb3VyY2U9ZW1haWwmdXRtX21lZGl1bT10ZXh0LWx=
pbmsmdXRtX2NhbXBhaWduPWUtc3BlYWtzJl9jbGRlZT1maElLdE9oYl9QRjFRT0NWVHRWeGxZZX=
R0eWRwMUtZMGtWdWp6azdqOGFFeVdxSm16eVoyWmV4NGJtLUpwZ2NtJnJlY2lwaWVudGlkPWNvb=
nRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtNGVhNDAwZDQxNWMyNDZiNmI3=
MjBhZDRhMzRjNGUxYjEmdXRtX3NvdXJjZT1DbGlja0RpbWVuc2lvbnMmdXRtX21lZGl1bT1lbWF=
pbCZ1dG1fY2FtcGFpZ249T25saW5lJTIwRnVuZHJhaXNpbmcmZXNpZD1lZDQwNjc4Zi1mZDY0LW=
VkMTEtOTEyMy0wMDE1NWRjYjM0ZTEifQ/4uU1mEu8YOp578rh_lbyuQ" target=3D"_blank" =
style=3D"color: #2e86ef; text-decoration: underline;">travel tips</a>, incl=
uding our <a cd-link-manager-tab=3D"1" href=3D"[link removed]
g/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6I=
mNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtNGVhNDAwZDQxNWMyNDZi=
NmI3MjBhZDRhMzRjNGUxYjEiLCJycSI6IjAyLWIyMjMyMS0xNmI2ZTgwNDRmODE0MmIxYTFhZWQ=
3NjczNzAyY2ViMSIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiI5IiwidW4iOiIiLCJ1IjoiaH=
R0cHM6Ly93d3cuYXV0aXNtc3BlYWtzLm9yZy9zaXRlcy9kZWZhdWx0L2ZpbGVzL0pldCUyMEJsd=
WUlMjB0ZWFjaGluZyUyMHN0b3J5JTIwZmluYWwlMjA5LTIzLTE5LnBkZj9fY2xkZWU9ZmhJS3RP=
aGJfUEYxUU9DVlR0VnhsWWV0dHlkcDFLWTBrVnVqems3ajhhRXlXcUptenlaMlpleDRibS1KcGd=
jbSZyZWNpcGllbnRpZD1jb250YWN0LTA3YjAxYWMwOTVhMTQwZjE4MTRiNDI3Nzg0OGFhMTc0LT=
RlYTQwMGQ0MTVjMjQ2YjZiNzIwYWQ0YTM0YzRlMWIxJnV0bV9zb3VyY2U9Q2xpY2tEaW1lbnNpb=
25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaWduPU9ubGluZSUyMEZ1bmRyYWlzaW5nJmVz=
aWQ9ZWQ0MDY3OGYtZmQ2NC1lZDExLTkxMjMtMDAxNTVkY2IzNGUxIn0/dCD05syld5oonRW1wNi=
vng" target=3D"_blank" style=3D"color: #2e86ef; text-decoration: underline;=
">teaching story for air travel</a>. For advice on how to handle picky eati=
ng, check out this <a cd-link-manager-tab=3D"1" href=3D"[link removed]
speaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20i=
LCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtNGVhNDAwZDQ=
xNWMyNDZiNmI3MjBhZDRhMzRjNGUxYjEiLCJycSI6IjAyLWIyMjMyMS0xNmI2ZTgwNDRmODE0Mm=
IxYTFhZWQ3NjczNzAyY2ViMSIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIxMCIsInVuIjoiI=
iwidSI6Imh0dHBzOi8vd3d3LmF1dGlzbXNwZWFrcy5vcmcvdG9vbC1raXQvYXRuYWlyLXAtZ3Vp=
ZGUtZXhwbG9yaW5nLWZlZWRpbmctYmVoYXZpb3ItYXV0aXNtP3V0bV9zb3VyY2U9ZW1haWwmdXR=
tX21lZGl1bT10ZXh0LWxpbmsmdXRtX2NhbXBhaWduPWUtc3BlYWtzJl9jbGRlZT1maElLdE9oYl=
9QRjFRT0NWVHRWeGxZZXR0eWRwMUtZMGtWdWp6azdqOGFFeVdxSm16eVoyWmV4NGJtLUpwZ2NtJ=
nJlY2lwaWVudGlkPWNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtNGVh=
NDAwZDQxNWMyNDZiNmI3MjBhZDRhMzRjNGUxYjEmdXRtX3NvdXJjZT1DbGlja0RpbWVuc2lvbnM=
mdXRtX21lZGl1bT1lbWFpbCZ1dG1fY2FtcGFpZ249T25saW5lJTIwRnVuZHJhaXNpbmcmZXNpZD=
1lZDQwNjc4Zi1mZDY0LWVkMTEtOTEyMy0wMDE1NWRjYjM0ZTEifQ/XSbnUBizO_cbMnCVAySCbA=
" target=3D"_blank" style=3D"color: #2e86ef; text-decoration: underline;">g=
uide to exploring feeding behavior in autism</a>.</span></span></p>
</td>
</tr><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 10px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"margin-left:0in; =
margin-right:0in;font-family:Open Sans,Arial;font-size:14px;color:#272f37;l=
etter-spacing:0px;line-height:normal;text-align:left;margin:0;word-wrap:bre=
ak-word !important;font-weight:normal;font-style:normal;text-decoration: no=
ne"><span style=3D"font-family:Open Sans,Arial"><span style=3D"font-size:14=
px"><strong>Santa Claus is coming to town =E2=80=93=C2=A0It=E2=80=99s ok if=
you cry, it=E2=80=99s ok if you pout =E2=80=93 just don=E2=80=99t miss out=
!</strong></span></span></p>
</td>
</tr><!--[if mso]>
<tr>
<td width=3D"568" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 5px; padding-bottom: 10px; padding-left: 0px; padding-righ=
t: 0px;">
<img class=3D"center-on-narrow cd-imag=
e" height=3D"319" width=3D"568" style=3D"vertical-align: middle;" src=3D"ht=
tps://file-us.clickdimensions.com/autismspeaksorg-arrhn/files/santa_claus_i=
s_coming_to_town_.png" />
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"568" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 5px; padding-bottom: 10px; padding-left:=
0px; padding-right: 0px;">
<img class=3D"center-on-narrow cd-image image-=
5d79e1197ffd no-img-edit" height=3D"319" width=3D"568" style=3D"vertical-al=
ign: middle;" src=3D"[link removed]
rhn/files/santa_claus_is_coming_to_town_.png" />
</td>
</tr><!--<![endif]--><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open S=
ans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norma=
l;text-align:left;margin:0;word-wrap:break-word !important;font-weight:norm=
al;font-style:normal;text-decoration: none"><span style=3D"font-family:Open=
Sans,Arial"><span style=3D"font-size:14px">Autism Speaks is teaming up wit=
h Cherry Hill Partners to offer 500 sensory-friendly <a cd-link-manager-tab=
=3D"1" href=3D"[link removed]
JiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmM=
TgxNGI0Mjc3ODQ4YWExNzQtNGVhNDAwZDQxNWMyNDZiNmI3MjBhZDRhMzRjNGUxYjEiLCJycSI6=
IjAyLWIyMjMyMS0xNmI2ZTgwNDRmODE0MmIxYTFhZWQ3NjczNzAyY2ViMSIsInBoIjpudWxsLCJ=
tIjpmYWxzZSwidWkiOiIxMSIsInVuIjoiIiwidSI6Imh0dHBzOi8vc2FudGFjYXJlcy53aGVyZW=
lzc2FudGEuY29tLz9fY2xkZWU9ZmhJS3RPaGJfUEYxUU9DVlR0VnhsWWV0dHlkcDFLWTBrVnVqe=
ms3ajhhRXlXcUptenlaMlpleDRibS1KcGdjbSZyZWNpcGllbnRpZD1jb250YWN0LTA3YjAxYWMw=
OTVhMTQwZjE4MTRiNDI3Nzg0OGFhMTc0LTRlYTQwMGQ0MTVjMjQ2YjZiNzIwYWQ0YTM0YzRlMWI=
xJnV0bV9zb3VyY2U9Q2xpY2tEaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2NhbXBhaW=
duPU9ubGluZSUyMEZ1bmRyYWlzaW5nJmVzaWQ9ZWQ0MDY3OGYtZmQ2NC1lZDExLTkxMjMtMDAxN=
TVkY2IzNGUxIn0/-TaU_izdVH46OM2yeLzX2Q" target=3D"_blank" style=3D"color: #2=
e86ef; text-decoration: underline;">Santa Cares</a> events in locations acr=
oss the U.S. starting December 4, 2022. Hosted by an autism-friendly Santa =
and staff who can support those with special needs and their families, most=
events will occur outside of normal business hours and will have reduced l=
ighting and music.=C2=A0<a cd-link-manager-tab=3D"1" href=3D"[link removed]
utismspeaks.org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5=
jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5NWExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtNGVhND=
AwZDQxNWMyNDZiNmI3MjBhZDRhMzRjNGUxYjEiLCJycSI6IjAyLWIyMjMyMS0xNmI2ZTgwNDRmO=
DE0MmIxYTFhZWQ3NjczNzAyY2ViMSIsInBoIjpudWxsLCJtIjpmYWxzZSwidWkiOiIxMiIsInVu=
IjoiIiwidSI6Imh0dHBzOi8veW91dHUuYmUvRFNvNEhpaGk5anc_X2NsZGVlPWZoSUt0T2hiX1B=
GMVFPQ1ZUdFZ4bFlldHR5ZHAxS1kwa1Z1anprN2o4YUV5V3FKbXp5WjJaZXg0Ym0tSnBnY20mcm=
VjaXBpZW50aWQ9Y29udGFjdC0wN2IwMWFjMDk1YTE0MGYxODE0YjQyNzc4NDhhYTE3NC00ZWE0M=
DBkNDE1YzI0NmI2YjcyMGFkNGEzNGM0ZTFiMSZ1dG1fc291cmNlPUNsaWNrRGltZW5zaW9ucyZ1=
dG1fbWVkaXVtPWVtYWlsJnV0bV9jYW1wYWlnbj1PbmxpbmUlMjBGdW5kcmFpc2luZyZlc2lkPWV=
kNDA2NzhmLWZkNjQtZWQxMS05MTIzLTAwMTU1ZGNiMzRlMSJ9/6kmpYN3oXaJgkVSKcs2kVg" t=
arget=3D"_blank" style=3D"color: #2e86ef; text-decoration: underline;">Hear=
from parents who describe how great the experience was for them and their =
child</a>, including from one mother whose son had never been able to visit=
Santa before. Advanced registration is required. For a list of participati=
ng Santa Cares locations and to book your reservation, visit <a cd-link-man=
ager-tab=3D"1" href=3D"[link removed]
gsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnRhY3QtMDdiMDFhYzA5N=
WExNDBmMTgxNGI0Mjc3ODQ4YWExNzQtNGVhNDAwZDQxNWMyNDZiNmI3MjBhZDRhMzRjNGUxYjEi=
LCJycSI6IjAyLWIyMjMyMS0xNmI2ZTgwNDRmODE0MmIxYTFhZWQ3NjczNzAyY2ViMSIsInBoIjp=
udWxsLCJtIjpmYWxzZSwidWkiOiIxMyIsInVuIjoiIiwidSI6Imh0dHBzOi8vc2FudGFjYXJlcy=
53aGVyZWlzc2FudGEuY29tLz9fY2xkZWU9ZmhJS3RPaGJfUEYxUU9DVlR0VnhsWWV0dHlkcDFLW=
TBrVnVqems3ajhhRXlXcUptenlaMlpleDRibS1KcGdjbSZyZWNpcGllbnRpZD1jb250YWN0LTA3=
YjAxYWMwOTVhMTQwZjE4MTRiNDI3Nzg0OGFhMTc0LTRlYTQwMGQ0MTVjMjQ2YjZiNzIwYWQ0YTM=
0YzRlMWIxJnV0bV9zb3VyY2U9Q2xpY2tEaW1lbnNpb25zJnV0bV9tZWRpdW09ZW1haWwmdXRtX2=
NhbXBhaWduPU9ubGluZSUyMEZ1bmRyYWlzaW5nJmVzaWQ9ZWQ0MDY3OGYtZmQ2NC1lZDExLTkxM=
jMtMDAxNTVkY2IzNGUxIn0/TgX7icrgzaXjKbJu07vq5Q" target=3D"_blank" style=3D"c=
olor: #2e86ef; text-decoration: underline;">santacares.whereissanta.com</a>=
.=C2=A0</span></span></p>
</td>
</tr><tr>
<td width=3D"568" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 10px; padding-bottom:=
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Open =
Sans,Arial;font-size:14px;color:#272f37;letter-spacing:0px;line-height:norm=
al;text-align:left;margin:0;word-wrap:break-word !important;font-weight:nor=
mal;font-style:normal;text-decoration: none"><span style=3D"font-family:Ope=
n Sans,Arial"><span style=3D"font-size:14px"><strong>Local events and infor=
mation</strong></span></span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
<!--[if mso]>
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<![endif]-->
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<!--[if mso]>
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<!-- Email Section : END -->
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<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
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so]><td align=3D"left" valign=3D"top" width=3D"186px"><![endif]--><div styl=
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E-Speaks eNewsletter
 
The holidays can bring as much stress as they do joy for many people with autism and their families. Feasting, large gatherings, traveling and breaks in routine are among the top triggers of anxiety and behavior changes this time of year. In this edition of E-Speaks, we offer coping tips and tricks to help create an autism-friendly Thanksgiving. 
 
It all starts with planning, according to our behavioral expert and vice president of services and supports, Arianna Esposito, and self-advocate, Dr. Anne Grego-Nagel. Among their advice is to set boundaries for conversations and incorporate familiarity, like a comfort food, into festivities. Hear from our contributor and self-advocate Brigid Rankowski who shares supports she has put in place to help her get through the holiday season in good spirits. “There are often jokes about needing a vacation from our vacations,” she says. “Yet that doesn’t have to be the case.” 
 
Later, after the turkey and pumpkin pie are gobbled up, find out how you can kick-off Christmas with an autism-friendly visit with Santa. But first, we share a story of gratitude from one of our community members who reminds us there is always something to be thankful for.
 
Giving thanks: Autistic adult credits his family, friends and therapy for his good life 
Sean H., 34, knows what it's like to be uplifted by a loving family, loyal friends and caring therapists. Through various stages of his life - some more challenging than others - the Indiana native has relied on his support system to help him recognize his full potential. Learn more about his autism journey [[link removed]] and what he's most thankful for this holiday season.
 
Help us spread understanding acceptance of autistic individuals. Share your story or your child's story with us [[link removed]] and you might be featured on our social media platforms, our website and in our newsletters.
Tips for autistic people to make their holidays happy
Holidays were stressful for Brigid Rankowski. Long drives to visit family, having to wear uncomfortable dress clothes and lots of people in tight quarters asking the same boring questions every year felt confining. That is, until she began self-advocating to protect her limits. Now she shares the supports and tools she uses [[link removed]] to enjoys her holidays in hopes of helping other autistic adults do the same. Hint: Sometimes you need a few minutes to look at fat cat photos online or play a quick game to regulate yourself.
Expert Q&A: Planning ahead for an autism-friendly Thanksgiving
Removing obstacles that cause holiday stress for autistic individuals may not be entirely possible. But better preparing for them is. Whether you are an autistic person, parent of an autistic child or hosting either of them, our staff experts have tips to help create an autism-friendly Thanksgiving [[link removed]]. Dr. Anne Greco-Nagel shares with other autistic adults that she gives herself permission to walk away from emotional conversations without saying anything. Behavior expert Arianna Esposito suggests parents talk to their autistic child about how Thanksgiving will be different from their normal Thursday routine and talk to hosts to let them know they may have to bring their own food for their child and/or need a quiet space for them to recharge.
 
For additional resources on how to handle going over the river and through the woods to grandmother’s house, check out our travel tips [[link removed]], including our teaching story for air travel [[link removed]]. For advice on how to handle picky eating, check out this guide to exploring feeding behavior in autism [[link removed]].
Santa Claus is coming to town – It’s ok if you cry, it’s ok if you pout – just don’t miss out!
Autism Speaks is teaming up with Cherry Hill Partners to offer 500 sensory-friendly Santa Cares [[link removed]] events in locations across the U.S. starting December 4, 2022. Hosted by an autism-friendly Santa and staff who can support those with special needs and their families, most events will occur outside of normal business hours and will have reduced lighting and music. Hear from parents who describe how great the experience was for them and their child [[link removed]], including from one mother whose son had never been able to visit Santa before. Advanced registration is required. For a list of participating Santa Cares locations and to book your reservation, visit santacares.whereissanta.com [[link removed]]. 
Local events and information
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