The Major Men’s Health Mistake You Need To Avoid

 

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Fatherly
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Nov 11, 2022

 

One of the biggest threats to men’s health has always been the challenge of
getting men to care about it. “It’s hard to say the exact reason, but men don’t
really do anything preventatively,” explains physician Frank Lipman, M.D.
Through nearly 40 years of experience practicing functional medicine, Dr. Lipman
has found that men generally “are not interested in subtle changes in their
body, and they traditionally wait until they have a heart attack or something
serious.”

But now, thanks to a combination of telemedicine, wearable tech, and the
mainstreaming of biohacking, doctors like Lipman have been able to spin this
competitive edge into a more holistic approach to healthcare. Being able to
track things like their sleep, exercise, and how much alcohol they’ve cut back
on — and bond with other guys while competing over their progress — might be
what gets them paying more attention to their minds and bodies.

 

MEN’S HEALTH

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  The Simple Secrets To Being A Healthy Man
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  Dr. Frank Lipman talks about “the male way of seeing” health and how it got us
to this men’s health crisis point.
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FURTHER READING Low Sperm Count Is Creating A Men’s Health Crisis. But Why Are
Numbers Declining?
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The Leading Causes Of Death In Men Should Be A Wakeup Call To Everyone
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New Dads Are Facing A Public Health Crisis
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Presented by H&M

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HEADS UP

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  Watch Out For “Holiday Heart Syndrome” This Season
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  Overindulgence is a holiday trademark. But at what cost? 
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UPS AND DOWNS

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  Low Testosterone And The Men’s Health Crisis That Wasn’t
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  Pharmaceutical companies and clinics spent years pushing testosterone therapy
as a cure-all for aging men. That's all over now. Maybe.
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FIND YOUR CALM

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  16 Simple Men’s Mental Health Tips All Dads Should Adopt
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  Try incorporating some of these into your daily or weekly routine.
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3 Simple Goals To Establish For Better Mental Health  

01
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Set Boundaries To stave off burnout, you need to be vigilant about maintaining
boundaries between work and home. If your job is too demanding and there’s no
end in sight, think about what it’s costing you in terms of not being present
and engaged around your family. Then, figure out what can be taken off your
plate.

 

01
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Take 30 Minutes for Yourself Each Day Maybe it’s in the early hours before the
kids wake. Maybe it’s during naptime. Whatever the case,try to carve out 30
minutes each day to do something that is enjoyable or relaxing, burns energy, or
involves social connection.

 

01
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Set Short-Term Goals Establishing personal goals can help you feel a sense of
purpose. But vague, long term goals with no benchmarks are easy to ignore.
Instead, set a goal at the beginning of each month and examine how you’ll take
care of yourself over the next 30 days. Then, check in with yourself weekly and
adjust accordingly.

 

 

LONGEVITY

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  The Leading Causes Of Death In Men Should Be A Wakeup Call To Everyone
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 Men in the U.S. live shorter lives than both American women and men in other
wealthy nations.
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read this story
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