| | | How can you be more present? That is, really, truly present? How can you be more engaged and grounded in the moment? It feels like an impossible question to answer, especially as a parent. The duty basically requires you to keep, at minimum, 1,001 things in your head, all of which may tug you away from the here and now. Then there’s the modern world, which is always pawing at you. Apps. Email notifications. News updates. Screens. All of these vie for your attention. For hours, we’re physically present but in many important ways, just not there. But being in the moment — with your kids, with your partner, with yourself — is vital. So, what do you do? It starts by taking a few small steps. |
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