Plus, 5 Simple Ways To Connect With Your Kids
Fatherly
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Nov 03, 2022
Thanksgiving, Christmas, and New Year’s Eve present a high-calorie trifecta. Far
be it from us to make you decline that pumpkin pie or second helping of mac and
cheese. But if you’re concerned about consuming extra calories over the
holidays, here’s a quick tip: don’t wait until the new year to start a new
routine. Fixing your nutrition and starting a workout program before the
festivities start is a great way to beat the holiday pounds — and handle the
seasonal stress — before everything ramps up. Not only will this minimize the
hole you’ll have to dig out of when you wake up on New Year’s Day, but it’ll
also build habits and momentum that can help you make better choices when it’s
time to celebrate. All you need to do is take the first step.
DAD BOD
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The Best Bodyweight Workout For Weight Loss
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Who needs to go to the gym to shed pounds? This workout will help you lose
weight without leaving the house.
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READ THIS STORY
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3 Nutritional Strategies That Actually Work
01
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Put Calories First
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With all the exclusion diets out there (Raw food only! No carbs! Dairy-free!),
it’s easy to lose sight of what actually causes weight loss: Taking in fewer
calories than you expend. “Calories are king,” says Dawn Jackson Blatner, RDN,
author of The Superfood Swap and nutritionist to the Chicago Cubs. “They are the
first thing guys should pay attention to in order to lose weight.”
01
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Think Month, Not Week
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In a society built around instant gratification, one of the toughest parts about
losing weight is how long it all seems to take. Instead of obsessing over how
fast you can drop 10 pounds, “record progress,” Blatner suggests. “Whether
that’s the scale, food logs, a certain pair of pants or belt that gets looser,
have some way to gauge success. When you see results, it motivates you to keep
going.”
01
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Eat Your Greens
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Yeah, we know it’s boring. So is brushing your teeth and taking a shower, but
since you manage both of those tasks just fine (you do, don’t you?), we’ll
assume you can also learn to fill half your dinner plate with vegetables before
you starting piling on the meat. “That really is the key to being healthier and
not being hungry,” says Blatner. “Every bite of a vegetable contains four times
fewer calories than any other food you could be eating.” Plus, because they
contain fiber and have a high water content, they make you feel fuller.
Want to shed a few pounds? Skip the trends and try these diet strategies that
actually work.
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FURTHER READING How To Get Rid Of A Beer Belly
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20 Ways To Lose Weight — And Keep It Off
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36 Cardio Exercises That Will Whip You Into Shape
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BODY ARMOR
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This Weighted Vest Workout Is The Secret To Leveling Up Your Fitness
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Strapping a few extra pounds to your body during exercise can give you the
edge you’ve been seeking.
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BONDING
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5 Simple Ways To Connect With Your Kids
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Feeling like you and your kids just don’t click? A bit of time and
intentionality goes a long way
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SUPER CINEMA
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Every Marvel Superhero Movie, Ranked By How Kid-Friendly It Is
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Not every MCU movie is created equal when it comes to kids.
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READ THIS STORY
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LAYER UP
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8 Lightweight, Warm Men’s Fleeces For All Your Weekend Adventures
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The best fleeces move and breathe like a summer T-shirt and keep you warm like
your best sweater. Here’s where to get them.
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READ THIS STORY
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THOWBACK FITS
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Virgil Abloh's Mickey Mouse Sweatshirt Is An '80s Kid Fever Dream
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Remember that Mickey Mouse sweatshirt seemingly every kid in America wore
throughout the 80s and 90s? It’s found a worthy upgrade.
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READ THIS STORY
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