Vote for your favorite NICU Halloween costume | This is why your eye twitches | How to build up physical activity without injury

Don't worry, you don't have to choose just one.

Whatâs to blame, and do you need to be concerned about it?

You may be putting your body at risk for an injury.

It might change what kind of shoes are best for you.

This acorn squash has a cider reduction thatâs spiced with cinnamon and cloves.

Did You Know?

Tips for taking your blood pressure

Take your blood pressure at the same time every day, such as in the morning or evening.

Wrap the cuff around your upper arm, just above your elbow. Itâs best done on bare skin, not over clothing.

Write down your blood pressure numbers for each reading. Note the date and time.

Thursday Thoughts

Folks are usually about as happy as they make their minds up to be.
-Abraham Lincoln