4 Simple Practices to Help Train You to Really, Truly Live in the Moment
Fatherly
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Oct 16, 2022
Just be present. Live in the moment. It’s advice we hear and see everywhere. And
you probably say it to yourself often, too, as it helps you focus on the stuff
happening in real time. You don’t deny the mindfulness approach or its upside.
It’s no-tech. It slows you down. And, when you follow it, it keeps you calm — or
at least calmer — with your spouse, kids, and work. But, maybe you resist taking
steps to make it a regular part of your life because you’re busy and this is
just another thing that requires time and energy you don’t really have.
But here’s the thing: you do. In its simplest form, living in the moment is
about being aware of yourself and surroundings. It’s about giving attention to
your thoughts, and really, it’s about fighting the drift where your head gets
taken away. Practicing only requires a few minutes of your time but the rewards
are huge.
LIFE
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4 Simple Practices to Help Train You to Really, Truly Live in the Moment
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If you spend some time training yourself to do it, you — and your family —
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reap some incredible benefits.
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read this story
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Mindfulness shouldn’t be a chore and doesn’t have to be. Like any habit, it
needs to be built through consistency, and like any muscle, it will get stronger
with more use.
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FURTHER READING 5 Mindfulness Exercises You Can Do In Under 5 Minutes
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Your Guide To Not Missing Out on Your Child’s Childhood
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7 Ways To Be A More Patient Parent
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REMEMBER THIS
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How Men Lose the Respect Of Their Wives, Kids, And Families — And How They Can
Win It Back
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Regardless of how it was lost, respect can be hard to get back.
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it isn’t the answer.
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PICKING UP
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Tom Brady’s Found Himself A New Hobby
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If the rumor mill is true, things haven't been easy for Tom Brady and his
wife,
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it sounds like he’s found a new hobby to focus on.
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STUDENT LOANS
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A Major Student Debt Deadline Is Weeks Away. Here's How To Apply For
Cancellation
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The Biden admin released the information borrowers will need to have on hand
to apply for student debt forgiveness —
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while a major student debt deadline is fast approaching.
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read this story
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LIFE
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13 Compliments That Men Actually Want To Hear
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Appreciation and validation are big parts of any relationship.
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are the ways in which men would like to hear them expressed.
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read this story
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CHILD DEVELOPMENT
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Toddler Walking On Their Toes? Don’t Be Alarmed — Yet
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Toe walking can be a sign of neurological issues,
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more likely it will resolve itself.
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read this story
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