ASAP's Weekly Farmers Market Report - October 14, 2022

Fresh at Farmers Markets

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Apple season is at its peak in Western North Carolina, and farmers markets are overflowing with a wide variety of the fruit to choose from! Whether you’re looking for apple varieties on the sweeter side like Fuji, Gala, or Honeycrisps, or something a little more sour and tart, such as Granny Smith and Pink Lady, tailgate market vendors have it all! You can find apples from Creasman Farms : [link removed] (West : [link removed], North : [link removed], Asheville City : [link removed], and Black Mountain : [link removed] markets), McConnell Farms : [link removed] (North Asheville Tailgate Market), Lee’s One Fortune Farm : [link removed] (River Arts District : [link removed], West, East : [link removed], Asheville City, and Black Mountain markets), and Tucker’s Garden (West Asheville Tailgate Market). 

Apple pairs well with other seasonal fall favorites, especially pumpkin! This roasted pumpkin and apple soup is not only easy to make, but also naturally gluten-free and vegan! Start by cutting one small pumpkin in half lengthwise, scooping out the seeds, then cutting in half again to make quarters. Place your pumpkin quarters on a baking sheet cut side up, along with one chopped onion, and bake in a 400-degree oven for 20 minutes. After 20 minutes, add two cloves of garlic, one cored and quartered granny smith apple, flip the pumpkin cut side down, and bake for another 20 minutes. Remove and discard the skin of the pumpkins, and transfer the baked ingredients into a blender or food processor. Add one-quarter teaspoon of cayenne pepper, and one-and-one-fourth cup of vegetable stock to the blender, and blend on high until smooth. Serve garnished with roasted pumpkin seeds and freshly chopped parsley, and enjoy! You can find pumpkins for this recipe from Flying Cloud Farm : [link removed] (River Arts District and North Asheville markets). 

This apple and fennel salad is a light and tangy side to any meal. In a mason jar, add three tablespoons of freshly squeezed lemon juice, one-fourth cup of extra virgin olive oil, then salt and pepper to taste. Put the lid on and shake your jar until the dressing is emulsified. Thinly slice three Granny Smith apples, one fennel bulb, and three celery stalks, and add the sliced ingredients to a large bowl. Gently toss together the salad contents with the dressing, then serve with roasted walnuts and grated Parmesan cheese on top. You can find fennel for this recipe from Gaining Ground Farm : [link removed] (River Arts District and North Asheville markets), Olivette Farm : [link removed] (Asheville City Market) and more! 

While frying your apples might not be the first thing that comes to mind when it comes to apple recipes, Southern fried apples are a fool-proof, versatile recipe that you’ll find yourself coming back to! To start, peel, core, and slice three Honeycrisp or Pink Lady apples. Melt six tablespoons of butter over medium-low heat in a large skillet. Add half a cup of sugar, a teaspoon of ground cinnamon to the skillet, a dash of nutmeg, and stir to combine. Add apple slices to the pan, and cook for 8 to 10 minutes, or until tender, then serve immediately. While Southern fried apples can be paired with a savory meal as a side, we prefer to enjoy them as a dessert or as a sweet breakfast addition! Try serving fried apples with vanilla ice cream, or adding on top of pancakes with some maple syrup.
 
At farmers markets now you’ll also find pears, okra, tomatoes, peppers, eggplant, winter squash, garlic, potatoes, beets, leafy greens, mushrooms, fresh herbs and much more. Markets are stocked with a variety of meats, cheese, rice, pasta, bread, drinks, and prepared foods. Find more details about farms and markets throughout the region in ASAP’s online Local Food Guide at appalachiangrown.org : [link removed].

Farm Fresh for Health Symposium at Winding Stair Farm

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ASAP's final Farm Fresh for Health Regional Symposium : [link removed] is Thursday, Oct. 20, from 3 to 7 p.m., at Winding Stair Farm : [link removed] in Franklin, NC. Join the conversation and register for your spot : [link removed] now! The symposiums are designed for healthcare professionals in Western North Carolina to take part in farm tours, hands-on activities, and facilitated discussion about how they can use Farm Fresh for Health tools in their own practices to improve health outcomes. The Oct. 20 symposium will dive into the settings, systems, and social capital available to make these local food as medicine initiatives come to life. Get inspired by existing Farm Fresh for Health initiatives that infused local food and nutrition education into existing health programs. Our featured panel will bring us the voices of Lisa McBride, founder of WNC Farm to Table : [link removed], Rose James, nutritionist and project coordinator for Eastern Band of Cherokee Indians Tribal Food Distribution Program : [link removed], and Jennifer Trippe, Registered Dietitian and director of ASAP’s Growing Minds Farm to School : [link removed] program.Hear from Stacy Bredendieck, co-owner of Winding Stair Farm & Nursery : [link removed] about the ways they've opened their doors for community events and activities that build connections and access around shared local food experiences.Dream and scheme about your own Farm Fresh for Health initiative with other community leaders over dinner catered by Mary-Martin Steele, owner of Mary-Martin Meals : [link removed].

Connect with Us

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appalachiangrown.org : [link removed] | fromhere.org : [link removed]
asapconnections.org : [link removed] | growing- : [link removed] : [link removed]
 
Donate to support local food, strong farms, and healthy communities today! : [link removed]
 
ASAP's mission is to help local farms thrive, link farmers to markets and supporters, and build healthy communities through connections to local food.

Upcoming Events

10/15
Introduction to Holisticd Land Management : [link removed] Food and Farms Festival : [link removed]

10/18
Cultivo Latino : [link removed]

10/19
2022 NC Crunch : [link removed]

10/20
Farm Fresh for Health Regional Symposium at Winding Stair Farm : [link removed]

10/22
October Farm Tour at Hickory Nut Gap Farm : [link removed]
 

10/25
Preparing to Harvest: Skills for Food Systems, Board Development, and Grant Writing : [link removed]

11/11
An Appalachian Grown Harvest : [link removed]

Find more upcoming events (or post your own) at asapconnections.org : [link removed].

Local Food &  Farm News

Edible Asheville : [link removed] reports on WNC FoodWorks, a newly created joint operation being led by the WNC Farmers Market and Blue Ridge Food Ventures. WNC FoodWorks will open a 5,000 square-foot space on the main level of the farmers market in 2023, and offering training and development space for food entrepreneur. Says WNC Farmers Market manager Phil Jacobus, "There is an incredible synergy in having farmers, production and retail all on one property. We can’t wait to welcome people in.”



ASAP (Appalachian Sustainable Agriculture Project) - 306 W. Haywood Street - Asheville - NC - 28801

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