Busting 6 exercise myths
A fitness specialist explains the dos and don'ts of a successful exercise plan.
What you should know before using a sauna
Check out some myths about saunas, too.
A beginner's guide to anesthesia
A doctor tells what he thinks you should know.
This condition may increase your cancer risk
It could raise your chances of developing the third leading cause of cancer-related death for both men and women.
An easy guide to calcium and bone health
Can you have too much of a good thing?
Did You Know?
3 simple ways to help other people
Become an organ donor. It's simple to sign up.
Learn CPR. Often, it's a family member or close friend in need.
Volunteer. It can be good for your health, too.
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Friday Feeling
Not everything that is faced can be changed. But nothing can be changed until it is faced.
-James Baldwin, author
