Women's self-defense focuses on the fight, but there are other factors that should come first. A self-defense instructor shares her philosophy about prevention, avoidance, and de-escalation.
The author of this piece is also the instructor of the course happening in northern Virginia in September. (I'm going and hope you are too!) Here's a glimpse inside the mind of this scholar and self-defense
professional.
There's a brand-new and very unique women's self-defense course going on in Ashburn, Virginia (just outside Washington, DC) on Sept. 21. It focuses not on fighting, but on avoiding the fight altogether which is often the wisest move. This class is suitable for people of all shapes, sizes, and fitness levels because it activates your most important weapon - your brain!
I will definitely be attending and I can't wait. I hope to see you there! I'd LOVE to meet you!
