Y'all, Meet my friend, Michelle Cassandra Johnson - published author, race equity facilitator and healer. Over the past few years, we've been in a practice and relationship of navigating race and resilience and how to work across lines of difference towards the more just and joyful world that we all deserve. 

Michelle’s most recent book, Finding Refuge is an invitation to pick up the shattered parts of ourselves and remember our strength, wholeness and sacredness. Refuge is the shelter, the safe spaces we create in and around us to hold us in both our strength and vulnerability, grief and joy, heartbreak and hope. It is how we build the capacity to meet each moment and respond with love and compassion. Refuge is the path and the practice of coming home to ourselves. Here are some reflection questions so that you can discover refuge wherever you are: 

Michelle and I also both Leo’s 🦁 and share a fierceness and fire for transformational change. And we’re bringing that energy to our upcoming Detox & Refuge retreat.

Detox & Refuge with Kerri & Michelle

Cambutal, Panama 

November 27th - December 3rd

We understand that healing is a process of both detoxification and refuge. In order to transform, we must investigate the ways in which we are conditioned and understand what needs to shift within ourselves and our environment so that we can make space for possibility and change. Through dynamic movement and radical rest we will slow down, unwind and open up to our full potential.

Here’s what you can expect: daily movement practice, surf and SUP, refreshing local cuisine, lux accommodations, beachfront bodywork, rest and restoration, ritual and dream work, naps and dance parties 🎉 This retreat is for those of us yearning to not just survive but to thrive.  

✨Register before October 27th and get $200 using the code BIRD.✨

Join Michelle and I this Wednesday 10/12 (12PST) for a FREE informational webinar on the practice and play of Detox & Refuge and what you can expect from this retreat.

[email protected]
[email protected]
415.971.6383