Rise and Shine
family celebrating new year

The year is almost over, which means it's time to start thinking about making New Year’s resolutions. A great way to bring your family closer in the coming year is for everyone to take part in those resolutions. Follow these tips from Dr. Eleanor Mackey to help everyone make, and keep, their resolutions this year.
the word "winter" written in snow

7 questions parents ask about winter safety

Parents often have concerns about how to keep their children safe and healthy while still being active outside during the winter. Here’s a list of answers to commonly asked questions to guide the way.
little boy washing his hands

Why you should wash your hands

Colds, viruses and flu abound at this time of year, but there’s a very simple way to keep them at bay: wash your hands. It's the best way to get rid of germs and avoid getting sick this winter!

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