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**How much do you know about eating and growing the rainbow, Friend?**
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Dear Friend,

 

Over the years I’ve been at Ripple Effect, I have seen the amazing impact eating a varied, colorful diet has on the families I work alongside.

 

For me, there is so much joy in seeing families go from one sparse, beige meal a day, to adding all kinds of homegrown fruit and vegetables to their diets.

 

**But what benefits does eating a rainbow of fruit and vegetables really have? And what techniques do the families I work alongside use to grow their colorful crop?**[**Take our quiz**]([link removed])**to test your knowledge and find out! **

[**Yes, I'll take the quiz**]([link removed])

With best wishes,

 

**Ladislas Barakamfitiye**

Project Facilitator

Ripple Effect, Burundi  

Ripple Effect is a registered 501c3 charity in the United States.

Ripple Effect, PO Box 40730, 1210 S Glebe Rd, Arlington, VA 22204.

 

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