How To Talk To Kids About Hurricanes And Scary Weather
Fatherly
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Sep 27, 2022
When we strive for self-improvement, a common mistake is to shoot too high. We
make promises to be healthier, more mindful, more patient. But such lofty goals
often go unmet. They’re just too vague, too hard to track. (There’s a reason why
80 percent of New Year’s Resolutions are cast aside by February.) Even when a
goal is more concrete (“I want to run a half marathon”; “I want to yell less”)
it’s difficult to stay the course, especially when you have kids, because time
is tight, progress requires consistency.
A different approach? Start smaller — much smaller — and strive to develop micro
habits, which are easy-to-implement daily actions that require only a few
minutes of your time (if that). It may seem strange to do something for 30
seconds or two minutes. That’s an oddly achievable goal, isn’t it? But that’s
the point of micro habits. And once you start, progress comes quickly.
START SMALL
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27 Life-Changing Micro Habits That Require Only A Few Minutes
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When it comes to self-improvement, going small has big benefits.
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read this story
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The problem with setting big goals in the near term is that we are less likely
to achieve them.
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FURTHER READING 8 Simple Practices To Improve Your Confidence
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10 Simple Exercises To Develop Your Mental Toughness
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16 Mental Health Tips All Dads Should Know
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ADVICE
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How To Talk To Kids About Hurricanes And Scary Weather
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First, turn off the TV, acknowledge their fear, and get them involved in a
safety plan.
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read this story
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FITNESS
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36 Cardio Exercises That Will Whip You Into Shape
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These lung-searing, heart-beating cardio moves will get you in shape fast
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read this story
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MEN’S HEALTH
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Low Sperm Count Is Creating A Men’s Health Crisis. But Why Are Numbers
Declining?
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Researchers have known for a while that sperm count and quality are declining
at alarming rates in westernized countries. But what, exactly, is the cause?
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read this story
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THE DAD SPECIAL
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What An Iron Chef Makes His Toddler For Breakfast
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Acclaimed restauranteur and Iron Chef Marc Forgione makes mornings fun for his
3-year-old son with this healthy recipe.
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read this story
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WORK-LIFE BALANCE
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Results Are In On The UK's 4-Day-Workweek Trial — And They're Astounding
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Midway through the UK’s 4-day-workweek trial — the largest in the world —
surveys show promising results.
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read this story
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