The 9 Best Watches Of 2022 (So Far)
Fatherly
[[link removed]]
[[link removed]]
Sep 22, 2022
Once you start getting your head together, your body begins to fall apart. So
the old saying goes. Of course, there’s a chunk of truth to this. As we round
the corner into middle age and beyond, we start to feel the effects of years of
movement and gravity. Our joints become a bit stiffer, our bodies in general
begin to make did-someone-just-step-on-bubble-wrap? noises. It happens. That’s
why it’s essential to prioritize injury prevention during your workouts, and
create good habits in general that keep you in good working order.
STAY SAFE
[[link removed]]
[[link removed]]
9 Ways to Stay Injury-Free For Life
[[link removed]]
Consider this your guide to injury prevention.
[[link removed]]
Read this story
[[link removed]]
Two Ankle Mobility Exercises To Help Keep You Agile
01
[[link removed]]
An Outside Ankle Mobility Move Sit on the floor. Stretch your right leg out in
front of you. Using either exercise bands or a towel, wrap the material around
the arch of your foot, then hold both ends in your left hand. Keeping pressure
on the material, turn your right foot out, so that it is pulling away/against
the tension of the bands. Return to neutral, then press your foot to the outside
again. Do 10 of these on your right side, then 10 on your left. Repeat the
entire sequence three times.
01
[[link removed]]
An Inside Ankle Mobility Move Repeat the above exercise, but instead of holding
the bands wrapped around your right foot with your left hand, hold them in your
right hand, then turn your right foot in and away from your right hand to work
on inner ankle mobility. Do 10 on your right side, 10 on your left, then repeat
three times.
The joints that connect your feet to the rest of you become stiffer as you age,
and, if you want to remain spry, it’s crucial to keep them limber. Here are some
more ways to do just that.
[[link removed]]
FURTHER READING 7 Bodyweight Exercises All Runners Should Do
[[link removed]]
How to Prevent and Manage Plantar Fasciitis
[[link removed]]
The Ultimate Morning Stretch Routine
[[link removed]]
FALL INTO IT
[[link removed]]
[[link removed]]
36 Uniquely Fun Fall Activities For Kids
[[link removed]]
Time to carve the turnips.
[[link removed]]
read this story
[[link removed]]
TIME MANAGEMENT
[[link removed]]
[[link removed]]
The 9 Best Watches Of 2022 (So Far)
[[link removed]]
2022 saw a slew of brilliant watch releases. These are some of the finest.
[[link removed]]
read this story
[[link removed]]
TIP DRILL
[[link removed]]
[[link removed]]
10 Killer Fitness Tips From Peloton Instructor (And Busy Mom) Robin Arzón
[[link removed]]
Robin Arzon's tips on how to be a fitness hustler — just what a parent needs
[[link removed]].
read this story
[[link removed]]
PACK IT UP
[[link removed]]
[[link removed]]
Packrafts For The Rest Of Us
[[link removed]]
Whitewater rafting is a blast, but isn’t exactly an accessible activity. A new
type of watercraft is here to change all that.
[[link removed]]
read this story
[[link removed]]
CATCHING ZZZ'S
[[link removed]]
[[link removed]]
How To Optimize A Lullaby For Maximum Sleepiness
[[link removed]]
When it comes to lullabies, the quality of a parent's voice is less important
than rhythm, repetition, and knowing when to stop the song.
[[link removed]]
read this story
[[link removed]]
IT’S FIRE
[[link removed]]
[[link removed]]
This Solo Stove Brings The Bonfire To Your Tiny Backyard
[[link removed]]
No outdoor space? No problem.
[[link removed]]
read this story
[[link removed]]
You're receiving this email because you signed up to receive communications from
BDG Media. If you believe this has been sent to you in error, please safely
unsubscribe
[[link removed]].
315 Park Ave. South, New York, NY 10010
Copyright 2022 BDG Media, Inc. All rights reserved.
View in browser
[[link removed]]
