Your September e-newsletter update
                                                                          

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We're here to help, John

As we move towards autumn and hot summer temperatures make way for cooler days, we know that the rising costs of living may be on your mind.

From budget-friendly meal ideas to the places you can turn to for financial advice, we’ve put together our top tips to help you navigate through any concerns you may be having.

And remember, if you need advice on any aspect of living with or supporting someone living with diabetes, our Helpline is there for you on 0345 123 2399 ( 0345 123 2399 ) or [email protected] ( [email protected] ) (Monday to Friday 9am – 6pm).

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Mix up your meals

Looking for a quick and easy midweek recipe? Try this delicious (and nutritious!) chicken and veggie traybake. One of many tasty dishes we're excited to have developed in partnership with Mindful Chef ( [link removed] ), it's high in protein and contains three of your five a day!

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#DiabetesIsSerious

Earlier this month, Thérèse Coffey was announced as the new Health Secretary. To make sure diabetes is at the top of her agenda from the start, we'll be sending her a welcome card filled with messages telling her what it’s really like to live with diabetes day in, day out.

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Pedal for a fitter you 

This October, get ready to gear up because our UK wide cycle ride is back! Out on the roads or on a spin bike, simply cycle the distance between two UK cities. You can earn rewards as you go and, best of all, you'll be cycling to a world where diabetes can do no harm.

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Stay on top of stress

Along with the responsibilities and routines of everyday life, we know that managing diabetes can be stressful. Head to our free Learning Zone to build a tailored plan to help you
deal with stressful situations, as well as lots of advice on managing your diabetes.

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Thanks for being here, John. And remember, our Helpline ( 0345 123 2399 ) is there for you if you need any advice, support or just a listening ear.

Best wishes,
The Diabetes UK Team

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Diabetes UK is the operating name of the British Diabetic Association, a charity registered in England and Wales (no. 215199) and in Scotland (no. SC039136) A company limited by guarantee. Registered in England and Wales (no. 339181) VAT registration No. 232 3801 96. Registered office: Diabetes UK | 126 Back Church Lane | London E1 1FH | United Kingdom.

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