We hope you're enjoying the festive season, but we also know it can be one of the most difficult times of the year. If you’re struggling, the CALM helpline and webchat are open 5pm until midnight every day - including Christmas. 
Get support

Dreaming of a CALM Xmas Hit

At Christmas song saturation point? Here are two tunes sure to shake up your seasonal soundtrack - both in support of CALM. Stream or download before midnight to get CALM to the Xmas Charts and support our life-saving services. 

Give 'em a listen

5 ways to support CALM

New year's resolutions, who needs em? You can support CALM right here, right now. We've put together some ways to make it super simple. 
Get involved

Meet our mate NOEL

Studies show that at least one in ten of us feel unable to cope during the festive period, while more than a quarter of us feel pressured to have the perfect Christmas. That’s why our mate NOEL is here with some seasonal advice. 
Get to know Noel

🙌 Supporters of the month 🙌


Claire Flavin who completed 16 CALM challenges and raised over £3000. 

Long-term supporter Mark Parsons who even supported CALM at his wedding!  

Graham Hardman who’s cycling 10 miles a day in his shorts until April for the second year in a row! 

Jason Scott for riding the distance from Belfast to Baghdad with his mate. 

🎁 Thanks to everyone of you who has supported us this year. 🎁

From reading this newsletter, to taking on a whole host of fundraising activities, we really couldn’t do it without you.  


🎉Get involved 🎉
Copyright © 2019 CALM, All rights reserved.

Our mailing address is:
CALM, PO Box 68766, London, SE1P 4JZ

Charity reg no 1110621 and SC044347

Don't want to get CALM emails? You can unsubscribe from this list.