We hope you're enjoying the festive season, but we also know it can be one of the most difficult times of the year. If you’re struggling, the CALM helpline and webchat are open 5pm until midnight every day - including Christmas. 

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At Christmas song saturation point? Here are two tunes sure to shake up your seasonal soundtrack - both in support of CALM. Stream or download before midnight to get CALM to the Xmas Charts and support our life-saving services. 

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New year's resolutions, who needs em? You can support CALM right here, right now. We've put together some ways to make it super simple. 
 

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Studies show that at least one in ten of us feel unable to cope during the festive period, while more than a quarter of us feel pressured to have the perfect Christmas. That’s why our mate NOEL is here with some seasonal advice. 
 

 

Claire Flavin who completed 16 CALM challenges and raised over £3000. 

Long-term supporter Mark Parsons who even supported CALM at his wedding!  

Graham Hardman who’s cycling 10 miles a day in his shorts until April for the second year in a row! 

Jason Scott for riding the distance from Belfast to Baghdad with his mate. 
 

🎁 Thanks to everyone of you who has supported us this year. 🎁

From reading this newsletter, to taking on a whole host of fundraising activities, we really couldn’t do it without you.