Fatherly
 
Sep 02, 2022
 
When you’re a kid, everything is a tragedy. Your grilled cheese has the crust on? The horror. Can’t assemble that Lego set? Might as well stomp up and down. As a parent, you can’t change this. What you can do is teach your kid how to bounce back from their daily struggles so that, later on in life, when the stakes are higher, they know what to do. Because resilience is a behavior learned through explicit lessons and examples, one that teaches kids how to better handle stress, understand that rejection is not a comment on their entire existence, and view setbacks as things that don’t need to sideline them for good. Teaching resilience is critical to the long-term wellbeing of children, but it must be offered with emotional support and responsive parenting — otherwise kids may be wracked with debilitating anxiety or struggle to succeed.
 
PARENTING
 
Resilient Kids Come From Parents Who Do These 8 Things
 
Letting your kids fail and talking to them about it goes a long way.
 
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The worst thing parents can do is rescue their kids too much.
 
 
FURTHER READING
How To Be More Resilient In A Crisis
Best Avengers Quotes About Resilience to Inspire Your Kids
How To Raise Brave Kids Without Bullying Them
 
SELF
 
10 Simple Exercises To Build Your Mental Toughness
 
#1: Take cold showers.
 
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LIFE
 
More Chores Are Needed To Build Character In American Kids
 
Difficult and physical work breeds good values.
 
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CHILD DEVELOPMENT
 
The Tragic Decline Of Bored Kids And Dangerous Play
 
Modern childhood leaves little time for free play. Experts think kids are suffering because of it.
 
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Why Kids Need To Be Bored
 
01
 
Boredom fuels creativity.
In a 2019 study, an Australian research team found that boredom can be creative fuel. They found that people who completed a boring task (sorting beans) were more creative and productive in idea generating activities than participants who completed an engaging task (coming up with excuses for being late).
 
01
 
Boredom helps kids figure out who they are
Want your kid to arrive at their own ideas and opinions? Have them embrace boredom. Boredom expert Teresa Belton says the research shows that when they’re not occupied, kids “take initiative and need not be completely dependent on adults or anything ready-made.”
 
 
FURTHER READING
How To Get Your Kids (And Yourself) Comfortable With Risky Play
The Importance Of Letting Your Kids Be Bored
I Parented Like A German And Wound Up Playing With Fire
 
WORK
 
Learning How To Fail Better Is The True Secret Of Success
 
In learning how to reframe failure — by meeting it with curiosity rather than shame — you build both resilience and success.
 
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PARENTING
 
Praise The Process, Not The Talent: How To Build A Growth Mindset In Kids
 
Children who are taught to believe their intelligence can grow with hard work are more likely to be resilient and confident when facing challenges.
 
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