Lifestyle Changes to Prevent Inflammation Chronic Inflammation Research shows that inflammation is often the root cause of major diseases. Learn how to defend your body. 6 Lifestyle Changes to Protect Your Body Against Inflammation 12 Foods That Naturally Lower Blood Pressure Eating Bananas, Avocados, and Other Potassium-Rich Foods Improves Heart Health Should I Be Eating Microgreens? Health and Wellness A Fitness Watch Encourages You to Walk More 10 Hydration Powders for Your Glass of Water 15-Minute Walks Boost Brain Health How to Lower Your Blood Sugar Levels Appetizers Sweet Corn and Fennel Salad Roasted Red Potatoes That You'll Want to Make Again Entrees What's for Dinner? 5 New Recipes for Next Week Our Favorite Dinner Ideas for Two Desserts One-Bowl Chocolate Cake Strawberry Shortcakes Win This! BakerStone Pizza Box Enter to Win We think you'll totally love this newsletter Whoa! Your Yard Looks Great! Is exactly what people will say when you start reading the Get Growing newsletter from BHG. CLICK TO SIGN UP INSTANTLY Unsubscribe This email was sent to [email protected]  |  Was this email forwarded to you? Subscribe here Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©2022. All Rights Reserved. Privacy Policy  |  Terms of Service  |  Help Center