How to Talk to Your Partner About Having More Sex
Fatherly
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Aug 29, 2022
Sit a lot? Even if you have perfect posture, that’s not good news for your body
on multiple levels. For starters, sitting eight hours a day has been shown to
raise your risk of stroke, heart disease, and hypertension, to name a few.
Moreover, studies show that long periods of sitting can lead to lower back pain,
while other research indicates it can strain the muscles in your neck and
shoulder.
But if you’ve got a desk job, sitting is kind of par for the course. What you
need (in addition to regular exercise) is a morning stretching routine that will
work out the kinks and set you up for feeling good. It’s a simple commitment
with a big return. Below you’ll find just that.
FITNESS
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The Ultimate Morning Stretch Routine
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Want to keep your body limber? Of course you
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seven simple, effective stretches will build a great foundation.
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read this story
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Stiff Neck? Add These 3 Stretches To Your Routine
01
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Foam Roller Thoracic Extensions A simple foam roller exercise can help you
regain or maintain the ability for your thoracic spine to extend. To perform the
exercise, lay on your back with a foam roller horizontally placed along your
shoulder blades. Use your hands to support your head and have your knees up with
your feet planted on the ground. Then gently stretch back, moving your torso
toward the floor.
01
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Wall Angels Maintaining the muscles around your scapula is another key piece to
maintaining a strong neck. Wall Angels are a great way to maintain those
muscles—specifically the middle trapezius, rhomboids, and lower trapezius. Stand
against a wall with your lower back flush the wall and your head touching the
wall as well. Bring your arms out to your sides and bring your elbows to as
close to a 90-degree angle as feels comfortable. Place the backs of your
fingertips on the wall and draw your hands up the wall and back down slowly.
01
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Cobra Exercise This classic yoga move addresses common impairments in areas
referred to as the deeper neck flexors and the cervical extensors. At its most
basic, you lay on your stomach, keep your elbows at a 90-degree angle with the
floor and slowly bring your head up.
Here are some more neck stretches and strengthening exercises to try.
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FURTHER READING This Tabata Push-Up Challenge Will Get You Seriously Fit In 30
Days
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Intuitive Eating Is How You Heal Your Relationship With Food
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7 Bodyweight Exercises To Injury-Proof Runners
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INTERVIEW
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Mark Wahlberg And Kevin Hart Make Their Own Time
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How two of the busiest dads on the planet find the time for career, family,
and fun.
READ THIS STORY
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ADVICE
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Stuck In A Relationship Rut? Here Are 7 Ways To Break Out
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Every relationship experiences lulls — but they’re usually a sign that
something needs to be addressed. Here’s how to bust out.
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read this story
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CONTROVERSIAL PARENTING
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Child Leashes Deserve All The Hate They Get, Experts Say
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But not for the reasons you might think.
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read this story
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MENTAL HEALTH
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5 Sneaky, Subtle Signs You Could Have High-Functioning Anxiety
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People with high-functioning anxiety often excel at work but feel they lack a
greater purpose.
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read this story
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SEX
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How to Talk to Your Partner About Having More Sex
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This is what the discussion should look like.
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read this story
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