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Local Update, 29 August 2022

Barnet Voice for Mental Health [[link removed]]

020 3475 1314

[[email protected]]

Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news. Produced by Ed Peston, Communications Assistant.

Events and News from the Web A Holistic Approach To Better Mental Health, Monday 29 August, 2.00 - 4.00pm (From Emma Sims Holistic Therapies)

From the presenter: The session starts with a talk about my mental health journey, including adverse reactions and the impact of psychiatric medication. I will then share the holistic approaches that have helped me and led to my training as a holistic therapist, intuitive and my current training in naturopathic nutrition, as well as what I've observed have helped my clients over the years. The last part of the session will set aside time for further exploration of some of the approaches - or if there are questions please post them up in the chat box and I will discuss those at the end.

Book A Holistic Approach to Better Mental Health [[link removed]]

Men's mental health and suicide, Tuesday 30 August, 11.00 - 11.30am (From Generali UK Employee Benefits)

Generali UK speaks with representatives from Vocational Rehabilitation expert Form Health and national charity Andy’s Man Club, about male mental health and suicide. Males aged 45 – 49 continue to have the highest suicide rate in England.

Book Men's mental health and suicide [[link removed]]

The Rainbow Room: A young people's LGBTQ+ online space (for ages 17-24), Thursday 1 September, 6.00 - 7.30pm (From Rainbow Mind)

A fortnightly, young LGBTQ+ online space to connect, share and explore mental health and wellbeing. 6pm-7:30pm

Book The Rainbow Room: A young people's LGBTQ+ online space [[link removed]]

Royal Free Charity. Would you like to take part in a charity research project?

Royal Free Charity are looking for people to take part in a focus group or interviews. This is to help them set up a new support hub for patients at Barnet Hospital.

This will involve chatting about what support and information might help you with your health and well-being. Plus, what you think the new support hub should be like.

They are looking for people:

· with a long-term health condition who have used Barnet Hospital services.

· Or are an unpaid carer or family member of someone with a long-term condition.

The focus groups

They are holding 2 groups:

Date: Tuesday 13th September.

Times: 10-12pm or 2-4pm

The groups will be at Barnet Hospital. They will reimburse you for your travel.

Interviews

If it’s better for you, they can arrange to do an interview instead. This could be over the telephone, video call or in person.

Everyone who comes to the group or takes part in an interview will get a £20 shopping voucher.

What to do next

To find out more call or text Anneliese Levy on 07876367914 or email [[email protected]]

If you would like to take part, please let them know by Friday 9th September at the latest.

Open Door Charity - Colours Session (ONLINE) (From ODC), Tuesdays, 23 August to 13 September, 2.00 - 3.00pm

Need support with managing your stress and building your resilience? Colours is a 4-week long programme that focuses on new ways of thinking

Book Open Door Charity - Colours Session (ONLINE) [[link removed]]

Wellbeing Norfolk & Waveney Virtual Café (NHS Wellbeing Norfolk and Waveney), Mondays at 1.30pm

These wellbeing socials are open to anyone aged 16+ to chat, bring a cuppa, get comfy and get connected!

Book wellbeing virtual cafe [[link removed]]

Free Webinar: Anxiety - My "Superpower", Wednesday 31 August, 2.00 - 3.00pm (From Mid West Aries)

From the organisers: Join our panel discussion where we will explore anxiety as a potential superpower. Can we channel anxiety to achieve more positive mental health? Is it possible to change our thinking around anxiety? We will explore how anxiety can be helpful and how can it help us to prepare for life's challenges.

Book Free Webinar: Anxiety - My "Superpower" [[link removed]]

Age UK Barnet activities for over 55s.

A range of activities including chair movement to music, walking group and online poetry sharing.

More information on Age UK Barnet activities for over 55s [[link removed]]

Workshop: How Do I Keep Connected & Stay Hopeful To Support My Wellbeing? Tuesday 30 August, 2.00 - 4.00pm (From Mid West Aries)

This workshop explores the importance of maintaining connections and hope to support our wellbeing and mental health.

Book Workshop: How Do I Keep Connected & Stay Hopeful To Support My Wellbeing? [[link removed]]

Rewild Your Mind - A Free Intro to Eco-Psychology, Wednesday 31 August, 7.00 - 8.15pm (From EarthWise)

Join Eco-Psychologists Caroline and Larissa as they describe what Eco-Psychology is and how it can help us all to feel happier & healthier.

Book Rewild Your Mind - A Free Intro to Eco-Psychology [[link removed]]

Wellbeing Arts & Crafts Group (From NHS Wellbeing Norfolk and Waveney), Tuesdays at 2.30pm

From calligraphy to crocheting, come and join this group for some mindful creativity alongside like-minded people.

Feel free to share what you’re working on, or just enjoy being creative in company.

Book wellbeing arts and crafts group [[link removed]]

Online mental health and wellbeing workshops available to all adults anywhere from Mid West Aries

Book Mid West Aries online mental health and wellbeing workshops [[link removed]]

Podcasts Podcast | The Psychology of Bullying: How It Shapes the People We Become (From the Quint)

Two people from either side of the line talk about bullying, and coping with the trauma.

Listen to podcast on the psychology of bullying [[link removed]]

Podcast: Going There with Dr. Mike (From Consequence Podcast Network)

Hosted by licensed clinical psychologist Dr. Mike, the weekly series aims to create a safe space for musicians to have honest, healthy conversations about mental health.

Listen to Going There podcast [[link removed]]

Articles Jonah Hill to stop promoting films to protect his mental health (From the BBC)

Jonah Hill has announced he will stop promoting his films to protect his mental health.

The Superbad actor said he had suffered from anxiety attacks for 20 years, which were "exacerbated by media appearances and public facing events".

He will not do any promotion for his new documentary, Stutz, which is about his relationship with a therapist.

Read article on Jonah Hill protecting his mental health [[link removed]]

Reset days: what are they and how can they help you recover from burnout? (From Stylist)

As we try to incorporate more rest into our lives, could a ‘reset day’ – a period of up to 24 hours dedicated to recouping from burnout – be the answer? We asked the experts.

Read article on reset days [[link removed]]

7 Reasons Your Mental Health Is Worse Some Days Than Others (From Psychology Today)

Daily inputs like friction with our partner or minor hassles can affect us more than we realize.

Unrecognized variations in our bodies and brains can explain unexpected struggles.

We need self-compassion more than anything when we’re having a spike in symptoms.

Read article on 7 reasons your mental health is worse some day than others [[link removed]]

We studied how COVID affects mental health and brain disorders up to two years after infection – here’s what we found (From the Conversation)

The occurrence of mental health conditions and neurological disorders among people recovering from COVID has been a concern since early in the pandemic. Several studies have shown that a significant proportion of adults face problems of this kind, and that the risks are greater than following other infections.

Read article on how COVID affects mental health and brain disorders [[link removed]]

EXPLAINED: How to tell if your mental health needs a breather (From Leitrim Observer)

While ups and downs in life are normal, how can you tell when it’s time to take a step back on the work front

Read article on how to tell if your mental health needs a breather [[link removed]]

The Relationship Between Mental & Physical Health (From PsychCentral)

People with depression often have worse physical health, as well as worse self-perceived health, than those without depression.

Read article on the relationship between physical and mental health [[link removed]]

Apps to accelerometers: Can technology improve mental health in older adults? (From Harvard Health Publishing)

It can be devastating to watch older adults struggle with memory problems, low mood, anxiety, or a lack of motivation, particularly during times of physical distancing. With waiting lists for mental health appointments stretching for months, you may be wondering about alternatives. But with the explosion of mental health mobile applications, telepsychiatry services, social media, and wearable technologies, where does technology fit in with treatment?

Read article on role of technology in improving mental health in older adults [[link removed]]

Online cultural events can benefit lonely older people, study shows (From the Guardian)

Virtual trips to museums found to foster social inclusion and improve physical and mental wellbeing

Read article on online cultural events benefiting lonely older people [[link removed]]

Regular Events in Barnet Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

Do you feel isolated or lonely? Come along to Building Friendship. Free. remaining info repeats in main article." width="503" src=" Mind and Mood Support Group

Mind & Mood Support Group has returned to face to face meetings at 55 Christchurch Avenue, London N12 0DG. To enquire about becoming a new member, please contact either Peter or Sandra below.

Peter Sartori e: [[email protected]]

Sandra Turner e: [[email protected]]

Both Peter Sartori and Sandra Turner have extensive experience of the mental health system.

We are an independent support group, run by ex service users, for service users, their carers and supporters.

About Inclusion Barnet

[[link removed]]

We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).

Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.

We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.

Other services run by Inclusion Barnet that you might be interested in are:

Benefits Advice Service [[link removed]] (supporting disabled people in Barnet to access the benefits they are entitled to).

Touchpoint [[link removed]] (supports people experiencing any form of disability in Barnet to access the services and resources they need).

Healthwatch Barnet [[link removed]] (an independent, statutory organisation dedicated to improving health and social care services in Barnet).

For more information about the wider range of other work we do please visit our website [[link removed]]

Useful links for mental health and wellbeing

Click on the title to go to the individual websites.

LOCAL

Mind in Barnet [[link removed]] - counselling Mind in Barnet Sanctuary [[link removed]] - find calm, make space, move forward Barnet Wellbeing Service [[link removed]]BEH-MHT* crisis helpline 0800 151 0023 24/7, 365 days a year.

(*BEH-MHT = Barnet, Enfield Haringay - Mental Health Trust)

LONDON & NATIONAL

The Help Hub [[link removed]] - free online emotional support sessions Good Thinking [[link removed]] - free online Mental Wellbeing for London Kooth [[link removed]] - free, safe and anonymous online support for young people Qwell [[link removed]] - free online safe and confidential space to share & support

Shout [[link removed]]- free, 24/7 text messaging support - text SHOUT to 85258 Samaritans [[link removed]] - free phone & email support in a crisis Useful links from Sussex University [[link removed]] - lots of useful links to MH resources

Independent Living Centre, c/o Barnet & Southgate College,

7 Bristol Avenue, Colindale, London NW9 4BR

Inclusion Barnet is a Charitable Incorporated Organisation.

Registered Charity Number: 1158632

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