The Ultimate At Home Workout For Beginners
Fatherly
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Aug 16, 2022
There’s nothing more frustrating than putting in the time to work out and
getting nowhere. You’re not alone. Even athletes make the critical mistake of
setting unrealistic expectations of where working out will get them and how fast
— hindering weight loss and muscle gain in the process. Luckily for you, you
probably don’t need to work harder, you just need to work smarter. Here are some
of the biggest mistakes people make in the gym — ones you aren’t going to make
too, right?
FITNESS
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The 10 Biggest Workout Mistakes Men Make
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If you’re putting in the time but failing to see the gains (or losses) you
want, you’re probably making one of these 10 common mistakes.
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READ THIS STORY
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3 Simple Movements That Get Results
01
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Bodyweight Squats With feet roughly hip-width apart, squat down under control
and return to start position. Make sure your chest stays up and knees press out
for the entire squat. You can turn your toes out and adjust your stance to what
is most comfortable for you. If this gets too easy, don’t speed up — instead,
grab a medicine ball or put a kid on your back and carry that weight.
01
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Push-Ups Begin in a high plank position (on hands) with a straight line from
your shoulders, hips, and knees. You want to form an “A” shape with your elbows,
not a “T” (elbows flared out) or an “I” (elbows tucked in). Create full-body
tension, like you would for a plank, and lower your chest to the floor, and then
return to the starting position.
01
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Split Squats Begin in a half-kneeling position with your right knee touching the
floor and your left foot out in front of you. Your right knee should be directly
under your right hip and your left heel directly below your left knee. Stand up,
driving your left heel into the ground, and then slowly lower back into the
starting position.
Check out the rest of the movements.
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FURTHER READING The Best Sweat-Wicking T-Shirts For Serious Workouts
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3 High-Intensity Circuit Workouts To Crush During Nap Time
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The Best Travel Workout Equipment, According To A Personal Trainer
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GEAR
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FightCamp Is One Fun, Effective Home Workout System
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This workout system will fast-track your fitness — and you’ll have a blast
while getting there.
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READ THIS STORY
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PLAYING OUTSIDE
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8 Exercises You Can Perform Using A Playground Swing Set
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A former Trainer of the Year explains how to turn the playground apparatuses
into your very own outdoor gym.
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READ THIS STORY
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EAT SOMETHING
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The Case Against Wanting, Having, Or Getting Six-Pack Abs
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Ab workout routines are a drag and generally pretty unhealthy. Also, surveys
suggest women don't care. Maybe just calm down and eat a burrito.
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READ THIS STORY
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STARTING OUT
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The Ultimate At Home Workout For Beginners
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Whether you're getting back into the game or taking your first crack at this
whole exercise thing, you've got to start slow and work smart.
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READ THIS STORY
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