A MyCom Tutorial
No matter which method you use, Adobe Premiere Pro makes it simple to match up your audio and video clips perfectly, and its automated features save you loads of time. Watch as Kathryn from United Methodist Communications helps us keep our audio synced up with the video so that our audience can enjoy the content instead of how funny the overdubs sound and look. View the tutorial at https://www.resourceumc.org/en/content/how-to-quickly-synchronize-audio-with-video-in-adobe-premiere.
Blueprint for Wellness (BFW) Highlights
HealthFlex participants should complete by August 31
Wellness Credits Earn 20 Credits for each of seven health measures that meet the American Heart Association’s recommended range or are improved over your 2021 Blueprint for Wellness results. Seven qualifying health measures = 140 Wellness Credits total. Participants and spouses in HealthFlex plans can each earn $100 Pulse Cash*—and up to 140 Wellness Credits depending on results.
- Register: You can register to get your screening at a patient service center, via Self-Collection Kit, or via physician form.
- Phone 1-855-623-9355 Employer group: HealthFlex or United Methodist Church
- Online Log in to your Virgin Pulse account and find Blueprint for Wellness under the “Benefits” tab or through Benefits Access (for participants).
Health Check for Savings and Better Well-Being
HealthFlex participants should complete by August 31
Better Well-Being
The Health Check online health assessment identifies common concerns around nutrition, sleep, activity, stress and more. Based on your Health Check results, Virgin Pulse® has the ability to provide personalized recommendations for coaching, Journeys® and other HealthFlex well-being programs that can help you achieve your goals. Health coaching is provided by Virgin Pulse at no extra cost to you.
Savings
Take the Health Check and avoid paying extra on next year’s HealthFlex deductible.
- Individual deductible—avoid paying $250 extra
- Family deductible—avoid paying $500 extra*
You and your spouse (if in HealthFlex) must both complete the Health Check to avoid paying extra.
How Take by computer, tablet or smartphone
Where www.virginpulse.com/login or the Virgin Pulse mobile app.
