| | | Hotter days create shorter fuses. Since much of the U.S. is experiencing scorching temperatures at the moment, it’s a good idea to have a few back-pocket tactics to help you stay calm and, um, cool down. Because, as we all know, losing your cool will only cause more problems. Now, understanding what’s going on in your mind and body during tense moments is key to calming yourself down. Stress-ridden moments involve the fight-or-flight response and when you’re about to freak out, it’s just as important to soothe your body as it is to calm your mind. |
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