Subject: 4 Ways to Strengthen Your Core

From	Martha Stewart Living - MarthaStewart.com <[email protected]>
Subject	4 Ways to Strengthen Your Core
Date	July 12, 2022 6:11 PM

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MARTHA STEWART LIVING NEWSLETTER
7/12
4 Ways to Strengthen Your Core
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Core Strength

Yes, it's a balance of inner strength and all-around stability that makes you look lean—but even more importantly, it helps you move freely and avoid injury.

4 Ways to Strengthen Your Core
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