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How to prevent a charley horse
This common cramp affects 1 in 3 people while they sleep.
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What happens when you sneeze?
What happens when you sneeze?
And what should you do after?
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Is your child silently suffering from this condition?
Is your child silently suffering from this condition?
They may not be able to explain what's wrong.
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Do you have 30 minutes to spare? You could save a life.
Do you have 30 minutes to spare? You could save a life.
Find out how you can make a difference in the lives of trauma patients, cancer warriors, people with blood disorders and those undergoing extensive surgery.
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Arugula & Feta Salad with Strawberry Vinaigrette
Arugula & Feta Salad with Strawberry Vinaigrette
This fresh arugula and feta salad recipe is dressed with a tangy strawberry vinaigrette made from a base of fresh pureed strawberries.

Did You Know?
Know where to go
The emergency department is where you should go if someone has chest pain, difficulty breathing, broken bones, and other serious conditions.
Immediate care is best for cuts and scrapes, rashes, sprains and minor burns, and virtual visits are great for allergies, cold or flu symptoms, and sore throats.
If you’re not in a rush, contact your primary care doctor for a virtual or in-person visit.

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Thursday Thoughts
Success is not final, failure is not fatal: it is the courage to continue that counts.
-Winston Churchill
 
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