How to Slow Down Aging Power of Walking It's no secret that walking is a great form of cardio exercise, but is there a certain speed you should be moving at in order to reap the benefits? Taking a Brisk Walk May Slow Down Aging Walking Can Reduce Knee Pain Caused by Inflammation or Arthritis Walking 10 Minutes a Day Could Add Years to Your Life On Your Mark. Get Set. WIN! $25,000 Sweepstakes Heart Health Science Says Chocolate Reduces Heart Disease Why You Should Eat Two Servings of Avocado How to Reduce Your Risk of Heart Disease Vitamin B3, Zinc, and Protein Health Benefits Appetizers Squash-and-Poblano Quesadillas Cheesy Lentil-and-Black-Bean Nachos Desserts Mini Pear-and-Cranberry Amaretti Crisps What Does It Mean to Line a Cake Pan? Snacks Yogurt-Dipped Mandarins Our Crowd-Pleasing Snack Mixes Win This! Martha Stewart Cereal Bowls Enter to Win We think you'll totally love this newsletter Whoa! Your Yard Looks Great! Is exactly what people will say when you start reading the Get Growing newsletter from BHG. CLICK TO SIGN UP INSTANTLY Unsubscribe This email was sent to [email protected]  |  Was this email forwarded to you? Subscribe here Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©2022. All Rights Reserved. Privacy Policy  |  Terms of Service  |  Help Center