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Should you clean your ears?
Here's what all that wax does and when you might need to see a doctor.
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Can eating breakfast help your heart?
Can eating breakfast help your heart?
Find out why you should make room for this important meal in your morning routine.
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Avoid these foods before a colonoscopy
Avoid these foods before a colonoscopy
A gastroenterologist explains what foods can clog up a colonoscopy scope.
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Are you sitting too much at home?
Are you sitting too much at home?
This is how you can get five quick minutes of exercise anywhere.
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Grilled Chicken Tenders with Cilantro Pesto
Grilled Chicken Tenders with Cilantro Pesto
Cook chicken tenders quickly on the grill and top with pesto made with cilantro and sesame seeds for a zesty, speedy dinner.

Did You Know?
When is it time to change your toothbrush?
Get a new toothbrush every 3-4 months
Toss the toothbrush sooner if it looks worn. Bent bristles don’t clean well
Replace kids’ toothbrushes more often if it appears the child chews on it

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Monday Musings
The only impossible journey is the one you never begin.
-Tony Robbins, American author
 
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