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1. It’s okay if you’re struggling.
The more you pressure yourself into having everything figured out, the more you’re going to frustrate yourself. Let yourself feel the way you do, and only then can you let go.
2. Take necessary breaks.
It can be exhausting to constantly be there everyone, all the time. Take necessary breaks. Do not push yourself to the point of burnout.
3. Physical activity goes a long way.
Physical activity releases endorphins in the body that help you feel good. Set some time out for a walk, take a yoga class, or play with your kids at the park.
4. There’s always a light at the end of the tunnel.
We’re constantly being reminded of the bad that is happening around the world, rather than being reminded of the positives. Remind yourself every day that there is a light and it will always be there if you look for it.
5. Stay connected with friends & family.
Find your support group within your family or friends and make a plan or seek out new activities where you can connect with new people like a club, class, or support group.
6. You deserve to be happy.
When we struggle with our mental health, we often struggle with our self-esteem. We start to think that we aren’t deserving of the things that we have. That’s simply not true. You deserve happiness. We all do.
7. You will come out of this much stronger.
You might not feel like you are at your strongest right now and that’s completely understandable. Just know that you have come this far and you are doing extremely well. You will come out on the other side as a much stronger person.
8. Have positive self-talk.
It’s common to get into cycles of speaking negatively to ourselves. Recognizing and making changes to how we speak to ourselves can make a large difference in our mood.
9. Mental health is a journey.
Mental health is a journey; it’s a marathon, not a sprint. It can be complicated, messy, ugly, and sad. It can also be powerful, uplifting, combative, and positive. There will be peaks and valleys, but knowing that it is all part of the journey can provide comfort in those times when you feel like giving up.
10. You are not alone.
Mental health impacts everyone – even though we’re unique, our experiences can look, feel, and sound so similar. Even though we can feel alone, the mental health community is strong, and we’re always stronger together.
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