The American Foundation for Suicide Prevention is excited to announce a collaboration with Most Days, a daily routine app that helps people change their behavior to improve their mental health and well-being through different routines, as well as support through the app’s community network. 

“Most Days is among the apps available today which offer users content that is created by licensed psychologists, practicing physicians and scientists. Having quality guidance and support for the public is of the utmost importance,” said Dr. Doreen Marshall, AFSP’s vice president of mission engagement.

Most Days doesn’t replace professional mental health services, but it does provide access to help and connection to a supportive community. Dr. Marshall, who is a licensed psychologist, drafted four routines for the app related to suicide prevention:

• Thoughts of Self-harm or Suicide
• Healing After Surviving a Suicide Attempt
• Supporting Others Who May Have Thoughts of Self-harm or Suicide
• Grieving Loss of a Friend or Family Member from Suicide