How to Keep “Does Everyone Hate Me?” Thoughts At Bay
Fatherly
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REMEMBER THOSE DAYS WHEN YOU WENT ON A LONG RUN, CONTORTED YOURSELF THROUGH A
90-MINUTE YOGA CLASS, CRUSHED A REC SOCCER GAME, AND THEN HIT THE SAUNA — ALL IN
A WEEKEND? WHAT A DREAM. CONVERSELY, A PARENT’S RELATIONSHIP WITH EXERCISE AND
FITNESS IS LESS FUN AND MORE… FUNCTIONAL. THERE’S STILL JOY TO BE FOUND IN A
GOOD WORKOUT, BUT FOR A TIME-CONSTRAINED PARENT, MUCH OF THAT JOY IS IN ITS
EFFICIENCY, THE BANG FOR THE BUCK YOU GET. THIS IS WHY CORE STRENGTH IS A
PARENT’S BEST FRIEND. IT’S THE BEST WAY TO WORK THE TOTAL BODY STRENGTH AND
ATHLETICISM YOU NEED — TO DRAG A CRYING KID FOR 10 BLOCKS, TO TOSS YOUR LAUGHING
TODDLER INTO THE AIR, TO RUN BESIDE YOUR FIVE-YEAR-OLD AS THEY WOBBLE ON THE
SIDEWALK ON TWO WHEELS. WHAT BETTER REASON FOR A GOOD WORKOUT IS THERE?
FITNESS
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27 ESSENTIAL CORE STRENGTH MOVES
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BECAUSE THERE’S NO SUCH THING AS TOO MUCH CORE STRENGTH
READ THE STORY
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TIPS AND TRICKS
ADD THIS 15 MINUTE AB CIRCUIT TO YOUR ROUTINE
ONCE YOU CAN GET THROUGH THE BELOW WORKOUT COMFORTABLY, ADD REPS TO YOUR SET, OR
SETS TO YOUR CIRCUIT, TO KEEP CHALLENGING YOURSELF.
1. V-SITS FOR 30 SECONDS.
2. FLUTTER KICK FOR 20 SECONDS, REST FOR 10, AGAIN FOR 20
3. PLANK FOR 60 SECONDS.
4. LEG DROP FOR 10 REPS, REST 10 SECONDS, THEN DO ANOTHER 10 REPS.
5. JACKKNIFE UP FOR THREE COUNT, LOWER, REPEAT FOR 60 SECONDS
6. PULLUP KNEE RAISE FOR 8-10 REPS, TWICE WITH 30 SECONDS REST
7. RUSSIAN TWIST WITH WEIGHT FOR 10 REPS, 3 SETS.
8. REVERSE CRUNCHES, PULSING FOR 30 SECONDS
FOR MORE ON HOW TO PULL OFF THESE MOVES AND SOME BONUS EXERCISES, CHECK OUT THIS
ULTIMATE AB WORKOUT
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FURTHER READING
* 7 STEPS TO SIX-PACK ABS
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* OBSESSIONS WITH SIX-PACK ABS BEGAN IN THE 18TH C. IT GETS WEIRDER
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* 5 CORE EXERCISES THAT SIMPLY DON’T WORK
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SELF
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HOW TO KEEP “DOES EVERYONE HATE ME?” THOUGHTS AT BAY
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DO YOU SOMETIMES FIND YOURSELF, AFTER A TEXT IS UNANSWERED OR A HANGOUT
CANCELED, WONDERING IF EVERYONE DISLIKES YOU? FIRST OFF, STOP IT. SECOND, THIS
ADVICE CAN HELP.
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READ THE STORY
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HEALTH
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WHY AREN’T MORE MEN FREEZING THEIR SPERM?
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SPERM DECLINES CONSIDERABLY IN QUALITY AND QUANTITY BY THE AGE OF 35. WHY AREN'T
MEN GETTING THE MEMO?
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READ THE STORY
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FURTHER READING
* LOW SPERM COUNT IS CREATING A MEN’S HEALTH CRISIS. BUT WHAT’S THE CULPRIT?
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* DOES SMOKING WEED AFFECT SPERM COUNT?
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* WHAT LAPTOPS REALLY DO TO MEN’S TESTICLES
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STYLE
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THIS 1945 PILOT CHRONOGRAPH IS VINTAGE STYLE AT A SHOCKINGLY LOW PRICE POINT
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DAN HENRY'S LIMITED RELEASE 1945 PILOT CHRONOGRAPH IS THE PERFECT ENTRY POINT
WATCH.
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READ THE STORY
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