Feeling cooped up? 6 exercises you can do at home
Don't have weights at home? This household item is a good replacement.
Why you should talk to your family about your medical history
Keeping track of these seven conditions is especially important.
The health benefits of avocado
Looking for a healthy food option? Learn how this fruit can pack essential nutrients into your diet.
Doc's Three Tips
Ways to improve your good cholesterol
Dr. Robert Panther
Get at least 30 minutes of physical activity every day
Eat more soluble fiber in foods like oats, beans, peas, rice bran, barely, citrus fruits, strawberries and apples
Set an achievable weight-loss goal to address any excess weight
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Thanksgiving Thought
As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.
-John F. Kennedy
