Mindfulness Meditation with The Actors Fund
Mondays–Fridays: 12 pm ET / 11 am CT / 9 am PT
Come together online with others in the entertainment community for Mindfulness Meditation with The Actors Fund: a 30-minute meditation practice grounded in Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR).
Bring a sense of balance to your day, and give yourself a little rest from the unrest.
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