Let Your Spouse Feel Your Presence
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IT’S SAFE TO SAY THAT WE’RE ALL A LITTLE FRAYED AT THE MOMENT. THE PAST FEW
YEARS HAVE BEEN TOUGH AND THE STRESS ISN’T GOING TO MAGICALLY DISAPPEAR, WHICH
MAKES IT ALL THE MORE IMPORTANT TO RECOGNIZE THE SIGNS OF PARENTAL BURNOUT. IT
CAN BE DESCRIBED AS A BONE-DEEP FEELING OF DEPLETION, INADEQUACY, AND EMOTIONAL
DETACHMENT AND HAPPENS WHEN THE DAY-TO-DAY STRESSES OF WORK, MARRIAGE, AND
RAISING KIDS BUILDS TO SUCH A DEGREE THAT PARENTS START TO FEEL THEIR
PERFORMANCE SUFFER IN ALL THREE AREAS. IN ADDITION TO KEEPING TABS ON YOUR OWN
WELL-BEING AND FINDING WAYS TO MANAGE YOUR STRESS, IT’S CRUCIAL TO DO THE SAME
FOR YOUR PARTNER. BECAUSE IT’S OFTEN THOSE WHO KNOW US BEST THAT CAN SEE SUCH
THINGS. AND WHEN YOU DO RECOGNIZE IT, LEARNING HOW TO BE THE RIGHT KIND OF
SUPPORTIVE IS CRUCIAL.
LOVE
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HOW TO TRULY SUPPORT A PARTNER WHO IS STRUGGLING WITH BURNOUT
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THIS IS HOW TO BE THERE FOR THEM — AND YOURSELF.
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TIPS AND TRICKS
LET YOUR SPOUSE FEEL YOUR PRESENCE
“BEING AVAILABLE MIGHT BE ONE OF THE MORE DIFFICULT THINGS TO DO WITH THE
DEMANDS FROM WORK, HOME OBLIGATIONS, PERSONAL NEEDS, AND RESPONSIBILITIES,” SAYS
DR. TASHA HOLLAND-KORNEGAY, A LICENSED MENTAL HEALTH CLINICIAN, AUTHOR, AND
MOTIVATIONAL SPEAKER. “HOWEVER, MAKING YOUR SPOUSE FEEL THAT YOU ARE PRESENT IN
THE MOMENT WILL HELP TAKE AWAY A LOT OF IRRITATION, MISCOMMUNICATION, AND OTHER
TIRING ASPECTS THAT YOUR SPOUSE EXPERIENCED.” A GOOD START? WHEN YOUR PARTNER IS
TALKING ABOUT SOMETHING PERSONAL, GIVE THEM YOUR FULL ATTENTION. PUT YOUR PHONE
(OR TABLET OR LAPTOP) DOWN. MAKE EYE CONTACT. NOD. AFFIRM. RECIPROCATE. BE THERE
FULLY. “SOMETIMES,” PER DR. HOLLAND-KORNEGAY, “LOOKING AT YOUR PARTNER WITH
LOVING EYES AND A SMILE ON THE LIPS CAN BE ENOUGH.”
FURTHER READING
* THE RELATIONSHIP CHECK-IN IS A VITAL PART OF A HAPPY MARRIAGE. HERE’S HOW TO
DO IT RIGHT.
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* 33 SMALL, NICE THINGS TO DO WHEN YOUR RELATIONSHIP FEELS DISTANCED
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* HOW YOU RESPOND TO “BIDS FOR CONNECTION” CAN MAKE OR BREAK YOUR MARRIAGE
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FROM OUR FRIENDS
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THIS MOTHER’S DAY, TELL HER HOW AMAZING SHE IS.
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SHE’D BE THE LAST TO SAY SHE’S GETTING IT ALL RIGHT AND THE FIRST TO SAY SHE’S
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FOR ALWAYS LOVING STRONG.
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FOOD
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THIS SAVORY, SIMPLE JAPANESE CHAWANMUSHI RECIPE IS PERFECT FOR KIDS
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COURTESY OF CHEF JEFFREY TAM, THE SAVORY CUSTARD IS NOURISHING, EASY TO PREPARE
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AND ENDLESSLY ADAPTABLE.
READ THE STORY
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LOVE
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YOUR SEX LIFE IS SUFFERING. YOUR PARTNER DOESN’T SEEM TO CARE. WHAT NOW?
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THESE ARE THE STEPS TO TAKE.
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READ THE STORY
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FURTHER READING
* ”WOULD YOU RATHER” IS THE PERFECT GAME FOR COUPLES
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* 11 SEX QUESTIONS FOR COUPLES WHO WANT TO KNOW EACH OTHER BETTER
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* IT’S TIME TO EVALUATE YOUR “SEX SCRIPT”
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SELF
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WHAT’S YOUR CONFLICT STYLE? UNDERSTANDING IT CAN SERIOUSLY IMPROVE YOUR
RELATIONSHIP
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DO YOU SHUT DOWN? GO ON THE OFFENSIVE? AVOID? ASK FOR REASSURANCE? AN AWARENESS
OF THE INS AND OUTS OFFERS MAJOR ADVANTAGES.
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READ THE STORY
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