Why You Should Never Sleep with Light Get the Magazine Light Exposure When there's light in the room, your heart rate rises and your body cannot rest adequately—in turn, this harms cardiovascular function and increases insulin resistance. Here's everything you need to know. Sleeping with Even a Little Bit of Light Increases Your Risk of Heart Disease and Diabetes You're More Likely to Snore If You Live in This Part of the Country 8 Best Cooling Mattresses on the Market Drinking Coffee Every Day Could Help You Live Longer Sleep Better Hybrid Mattresses for Maximum Comfort What Is an Organic Mattress? How to Choose the Right Mattress Size How to Properly Dispose of Your Old Mattress Traditions 5 Passover Traditions, Explained 21 Passover Desserts for Your Holiday Feast Desserts DIY Chocolate Surprise Easter Eggs 12 Sweet Easter Treats You Can Make at Home Appetizers Spiced Roasted Carrots and Onions Carrot, Avocado, and Feta Spring Greens Win This! 3.5-Qt. Braiser with Glass Lid Enter to Win Interior Design Shop stylish decor inspired by Martha's homes! Learn More We think you'll totally love this newsletter Whoa! Your Yard Looks Great! Is exactly what people will say when you start reading the Get Growing newsletter from BHG. CLICK TO SIGN UP INSTANTLY Unsubscribe This email was sent to [email protected]  |  Was this email forwarded to you? Subscribe here Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©2022. All Rights Reserved. Privacy Policy  |  Terms of Service  |  Help Center