Rise and Shine
boy eating with famiily

It’s almost Thanksgiving, which makes it a perfect time to talk to your kids about gratitude. Emphasizing gratitude is a good thing for children’s mental health, and a great way to prepare them for being good citizens throughout their lives. Psychologist Dr. Eleanor Mackey shares tips for teaching your children to be grateful.
Family hiking in the woods

How to get moving after Thanksgiving

During the holidays, we indulge ourselves at the table, which makes it even more important to remain active. Dr. Nailah Coleman has some suggestions for how to get everyone off the couch.
Thanksgiving meal

Thanksgiving meals for diabetics

Children with diabetes have enough trouble managing their sugar intake, and with Thanksgiving favorites like stuffing and mashed potatoes, the hidden sugars in carbohydrates are easy to overlook.

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