Nothing quite prepares you for the white-knuckle ride that is sleep training; doesn’t the expression go “sleeping like a baby,” after all? Yeah, right. Writer Julie Kling has a number of helpful suggestions, drawn from her own experiences of trying to distract herself while her children screamed like banshees. The best part? Her son’s middle name is Morpheus — you know, like the god of sleep and dreams.
For instance, she suggests taking a little time for yourself: “Dump half the bag of lavender epsom salts into the tub, let the rushing water drown out baby cries, and consider that incredible body you have — the one that birthed and/or provides for the needs of this creature. I take this time to massage my C-section scar, feeling grateful I live in a time and place that offered a safe alternative to delivering my 10-pound breech baby via vag.”
Now that’s what I call self care.
— Kelly Faircloth, Executive Editor |